What we’re about
WHAT IS MELOS?
- Melos is a generative space that fosters deep connection, learning, practice, and personal and collective growth. It is a wholistic environment whose space and programming are created to enhance one’s experience of life in the broadest sense, leading to improvements in health, wellbeing, relationships, and inner peace.
OUR MISSION
- Our mission is to empower individuals, families, and communities to embody lives rich in meaning, purpose, connection, and fulfillment—to be a generative space that inspires and ignites the melody of the heart.
OUR OFFERINGS
- In-Person & Online Sundo Breathwork Practice
Discover a practice that awakens your body, quiets your mind, and connects you to your inner vitality. At Melos Center, we offer Sundo practice, a gentle yet powerful Korean Taoist form of movement, breathwork, and meditation. Whether you’re new or experienced, you’re welcome to join us as we begin each day with mindful presence and flowing energy. - Sundo Breathwork Workshops with Master Jin Mok
Join us in Los Gatos on October 4-7, 2025 for a profound four-day experience with Master Jin Mok from Korea. This workshop is designed to harmonize mind and body. Through carefully curated exercises and teachings, you’ll learn to release stress, become centered and grounded, and deepen your connection with yourself. - Monthly Empowered Living Teaching Series Talks
The Empowered Living Teaching Series offers a unique, psycho-educational experience that blends evidence-based methodologies with the timeless wisdom of ancient traditions. Expect: engaging sessions on key psychological topics; practical, real-world applications for lasting change, a balance of scientific insight and spiritual depth; a supportive space for self-discovery and empowerment.
Upcoming events
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Intro to Sundo Breathwork, Meditation and Movement Practice
Embodied Recovery, 910 Campisi Way, #2C, Campbell, CA, USJoin us for Sundo: Breathwork, Meditation & Movement—a powerful practice to awaken your body, calm your mind, and nourish your spirit.
Sundo is a traditional Korean Taoist yoga practice that combines breathwork, gentle movement, and meditation to harmonize body, mind, and spirit. Rooted in centuries-old wisdom, it helps restore natural balance, release blocked energy, and cultivate inner peace.
Through gentle warm-ups, deep breathing, and energizing exercises, we’ll unlock the transformative power of the breath and movement to release anxiety, cultivate presence, and build inner strength.
This practice offers a path to stress relief, emotional balance, and meaningful life transformation. Together, we create a supportive space to heal, grow, and reconnect with our true selves.
Come and awaken your full potential through the ancient practice of Sundo.
4:00-5:00 pm Sunday
910 Campisi Way, #2C
West Entrance
Campbell, CA
Also on ZOOM. PW: 110521
Event is by Donation. PayPal MELOS.
*please arrive 10 minutes early to get setup
Questions? Email Donna at meloscenter.org@gmail.com1 attendeeIntro to Sundo Breathwork, Meditation and Movement Practice
Embodied Recovery, 910 Campisi Way, #2C, Campbell, CA, USJoin us for Sundo: Breathwork, Meditation & Movement—a powerful practice to awaken your body, calm your mind, and nourish your spirit.
Sundo is a traditional Korean Taoist yoga practice that combines breathwork, gentle movement, and meditation to harmonize body, mind, and spirit. Rooted in centuries-old wisdom, it helps restore natural balance, release blocked energy, and cultivate inner peace.
Through gentle warm-ups, deep breathing, and energizing exercises, we’ll unlock the transformative power of the breath and movement to release anxiety, cultivate presence, and build inner strength.
This practice offers a path to stress relief, emotional balance, and meaningful life transformation. Together, we create a supportive space to heal, grow, and reconnect with our true selves.
Come and awaken your full potential through the ancient practice of Sundo.
4:00-5:00 pm Sunday
910 Campisi Way, #2C
West Entrance
Campbell, CA
Also on ZOOM. PW: 110521
Event is by Donation. PayPal MELOS.
*please arrive 10 minutes early to get setup
Questions? Email Donna at meloscenter.org@gmail.com1 attendee
Empowered Living Teaching Series
Embodied Recovery, 910 Campisi Way, #2C, Campbell, CA, USFeeling lost or stuck in cycles of anxiety, depression, substance use, or trauma? You're not alone—and there is a way through.
Join us for the Empowered Living Teaching Series, a monthly interactive lecture where you'll explore the roots of mental health and addiction through depth-based psychological insight and the timeless wisdom of ancient traditions.
Each talk offers practical tools for healing and personal growth—designed to inspire transformation, build resilience, and help you reclaim your path to empowered living.
When
- Last Wednesday of every month at 6:00 PM PST
Where
- In-Person: 910 Campisi Way #2C, Campbell, CA 95008 (West Entrance)
- Online: Zoom
Event is by Donation
***
Upcoming Topics:
✨ August 27 – Habit Energy
✨ September 24 – System Theory
✨ October 29 – Projection Makes Perception
✨ November 26 – Body of Bliss
✨ December 17* – Decision Maker
✨ January 28 – Farmer and the Cow
✨ February 25 – The Disease of the Lost Sense of Self
✨ March 25 – Ancestral Healing
✨ April 29 – Boundaries, Individuation, and Healthy Intimacy
✨ May 27 – Self Care to Self Actualization
✨ June 24 – Emotional Alchemy
***
What to Expect:
- Engaging teachings on key psychological and spiritual topics
- Real-world practices for lasting change
- A supportive space for self-discovery and empowerment
- A balance of scientific insight and spiritual depth
Whether you're seeking knowledge, healing, or transformation, this series invites you to embark on a life-changing journey toward greater awareness and fulfillment.
By Donation. More info HERE.
Questions? Email Donna at meloscenter.org@gmail.com
***
✨ Join us and take the next step toward an empowered life!
Listen to past teachings on our podcast here: https://embodiedrecovery.podbean.com/1 attendeeIntro to Sundo Breathwork, Meditation and Movement Practice
Embodied Recovery, 910 Campisi Way, #2C, Campbell, CA, USJoin us for Sundo: Breathwork, Meditation & Movement—a powerful practice to awaken your body, calm your mind, and nourish your spirit.
Sundo is a traditional Korean Taoist yoga practice that combines breathwork, gentle movement, and meditation to harmonize body, mind, and spirit. Rooted in centuries-old wisdom, it helps restore natural balance, release blocked energy, and cultivate inner peace.
Through gentle warm-ups, deep breathing, and energizing exercises, we’ll unlock the transformative power of the breath and movement to release anxiety, cultivate presence, and build inner strength.
This practice offers a path to stress relief, emotional balance, and meaningful life transformation. Together, we create a supportive space to heal, grow, and reconnect with our true selves.
Come and awaken your full potential through the ancient practice of Sundo.
4:00-5:00 pm Sunday
910 Campisi Way, #2C
West Entrance
Campbell, CA
Also on ZOOM. PW: 110521
Event is by Donation. PayPal MELOS.
*please arrive 10 minutes early to get setup
Questions? Email Donna at meloscenter.org@gmail.com1 attendee
Past events
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