About us
WHAT IS MELOS?
- Melos is a generative space that fosters deep connection, learning, practice, and personal and collective growth. It is a wholistic environment whose space and programming are created to enhance one’s experience of life in the broadest sense, leading to improvements in health, wellbeing, relationships, and inner peace.
OUR MISSION
- Our mission is to empower individuals, families, and communities to embody lives rich in meaning, purpose, connection, and fulfillment—to be a generative space that inspires and ignites the melody of the heart.
OUR OFFERINGS
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In-Person & Online Sundo Breathwork Practice
Discover a practice that awakens your body, quiets your mind, and connects you to your inner vitality. At Melos Center, we offer Sundo practice, a gentle yet powerful Korean Taoist form of movement, breathwork, and meditation. Whether you’re new or experienced, you’re welcome to join us as we begin each day with mindful presence and flowing energy. -
Sundo Breathwork Workshops with Master Jin Mok
Join us in Los Gatos on October 4-7, 2025 for a profound four-day experience with Master Jin Mok from Korea. This workshop is designed to harmonize mind and body. Through carefully curated exercises and teachings, you’ll learn to release stress, become centered and grounded, and deepen your connection with yourself. -
Monthly Empowered Living Teaching Series Talks
The Empowered Living Teaching Series offers a unique, psycho-educational experience that blends evidence-based methodologies with the timeless wisdom of ancient traditions. Expect: engaging sessions on key psychological topics; practical, real-world applications for lasting change, a balance of scientific insight and spiritual depth; a supportive space for self-discovery and empowerment.Whether you're seeking knowledge, healing, or transformation, this series will help you cultivate greater awareness, resilience, and fulfillment in your daily life.
WHAT IS SUNDO?
Sundo is a centuries-old Taoist yoga practice designed to cultivate life energy (Ki), harmonize the body and mind, and open the heart.It combines:
Breathwork – to center and energize
Gentle postures & movement – to restore balance and flexibility
Meditation – to quiet the mind and foster inner peaceThis practice supports physical vitality, emotional regulation, and a deeper connection to self—perfect for anyone seeking grounding and empowerment.
Why Practice?
✔ Learn and practice calm focus
✔ Build resilience and inner strength
✔ Gently release stress and tension
✔ Cultivate a sense of belonging within a supportive communityCome join us and take the next step toward an empowered life! Classes by donation.
Questions? Email Donna at meloscenter.org@gmail.com
Upcoming events
11
Empowered Living Teaching Series
Embodied Recovery, 910 Campisi Way, #2C, Campbell, CA, USJoin us for the Empowered Living Teaching Series, a monthly interactive lecture where you'll explore the roots of mental health and addiction through depth-based psychological insight and the timeless wisdom of ancient traditions.
Each talk offers practical tools for healing and personal growth—designed to inspire transformation, build resilience, and help you reclaim your path to empowered living.
When
- First Friday of every month at 6:00 PM PST
Where
- In-Person: 910 Campisi Way #2C, Campbell, CA 95008 (West Entrance)
- Online: Zoom
Event is by Donation
***
What to Expect:
- Engaging teachings on key psychological and spiritual topics
- Real-world practices for lasting change
- A supportive space for self-discovery and empowerment
- A balance of scientific insight and spiritual depth
Whether you're seeking knowledge, healing, or transformation, this series invites you to embark on a life-changing journey toward greater awareness and fulfillment.
By Donation. More info HERE.
Questions? Email Donna at donna@meloscenter.org
***
Join us and take the next step toward an empowered life!
Listen to past teachings on our podcast here: https://embodiedrecovery.podbean.com/
1 attendee
Intro to Sundo Breathwork, Meditation and Movement Practice
Embodied Recovery, 910 Campisi Way, #2C, Campbell, CA, USJoin us for Sundo: Breathwork, Meditation & Movement—a powerful practice to awaken your body, calm your mind, and nourish your spirit.
Sundo is a traditional Korean Taoist yoga practice that combines breathwork, gentle movement, and meditation to harmonize body, mind, and spirit. Rooted in centuries-old wisdom, it helps restore natural balance, release blocked energy, and cultivate inner peace.
Through gentle warm-ups, deep breathing, and energizing exercises, we’ll unlock the transformative power of the breath and movement to release anxiety, cultivate presence, and build inner strength.
This practice offers a path to stress relief, emotional balance, and meaningful life transformation. Together, we create a supportive space to heal, grow, and reconnect with our true selves.
Come and awaken your full potential through the ancient practice of Sundo.
4:00-5:00 pm Sunday
910 Campisi Way, #2C
West Entrance
Campbell, CAAlso on ZOOM. PW: 110521
Event is by Donation. PayPal MELOS.
*please arrive 10 minutes early to get setup
Questions? Email Donna at meloscenter.org@gmail.com
1 attendeeIntro to Sundo Breathwork, Meditation and Movement Practice
Embodied Recovery, 910 Campisi Way, #2C, Campbell, CA, USJoin us for Sundo: Breathwork, Meditation & Movement—a powerful practice to awaken your body, calm your mind, and nourish your spirit.
Sundo is a traditional Korean Taoist yoga practice that combines breathwork, gentle movement, and meditation to harmonize body, mind, and spirit. Rooted in centuries-old wisdom, it helps restore natural balance, release blocked energy, and cultivate inner peace.
Through gentle warm-ups, deep breathing, and energizing exercises, we’ll unlock the transformative power of the breath and movement to release anxiety, cultivate presence, and build inner strength.
This practice offers a path to stress relief, emotional balance, and meaningful life transformation. Together, we create a supportive space to heal, grow, and reconnect with our true selves.
Come and awaken your full potential through the ancient practice of Sundo.
4:00-5:00 pm Sunday
910 Campisi Way, #2C
West Entrance
Campbell, CAAlso on ZOOM. PW: 110521
Event is by Donation. PayPal MELOS.
*please arrive 10 minutes early to get setup
Questions? Email Donna at meloscenter.org@gmail.com
1 attendeeIntro to Sundo Breathwork, Meditation and Movement Practice
Embodied Recovery, 910 Campisi Way, #2C, Campbell, CA, USJoin us for Sundo: Breathwork, Meditation & Movement—a powerful practice to awaken your body, calm your mind, and nourish your spirit.
Sundo is a traditional Korean Taoist yoga practice that combines breathwork, gentle movement, and meditation to harmonize body, mind, and spirit. Rooted in centuries-old wisdom, it helps restore natural balance, release blocked energy, and cultivate inner peace.
Through gentle warm-ups, deep breathing, and energizing exercises, we’ll unlock the transformative power of the breath and movement to release anxiety, cultivate presence, and build inner strength.
This practice offers a path to stress relief, emotional balance, and meaningful life transformation. Together, we create a supportive space to heal, grow, and reconnect with our true selves.
Come and awaken your full potential through the ancient practice of Sundo.
4:00-5:00 pm Sunday
910 Campisi Way, #2C
West Entrance
Campbell, CAAlso on ZOOM. PW: 110521
Event is by Donation. PayPal MELOS.
*please arrive 10 minutes early to get setup
Questions? Email Donna at meloscenter.org@gmail.com
1 attendee
Past events
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