About us

Howdy - I'm Brian, the founder of Blue Gorilla Coaching. I wanted to create a group here for men who want to build healthier habits with structure, support, and positive accountability.

The events in this group focus on practical and sustainable change around sleep, food, movement, stress management, mindset, and daily consistency without the shame, hype, or extreme plans.

This is a respectful, inclusive space for men of different backgrounds, identities, and experiences. You don’t have to have everything figured out before you show up. The goal is to work on your health in a way that actually fits real life while building community with other men who are trying to do the same.

Your health doesn’t have to be a solo project.

More info on coaching at bluegorillacoaching.com