Mental Fitness Walk — coffee & conversation at Bois de la Cambre 🌳☕️👟

We spend so much of the week keeping up. With work, with people, with the version of ourselves we're supposed to be. Saturday morning can be different. 🌿

Come and join for an honest conversation and a mindful walk with people who also get it. No pressure to share anything you're not ready to share. You can talk as much or as little as you like; sometimes, just being outside in nature with good people is enough.

This is the first in a series of regular walks for the Mental Fitness Collective — a simple, free morning to step outside, move at a gentle pace, and be around people who aren't performing either.

📍Meeting point: Stella - Coffee Food Bakery (next to the tram stop Legrand), where you can buy a drink of your choice (optional).

🗓️ Agenda: We'll take a relaxed walk through Bois de la Cambre and a full loop around the lake, about 4-5 km, at a pace where conversation feels comfortable. We'll finish at the roundabout at the end of Av. Louise.

Small housekeeping rule: What happens in the group stays in the group. Whatever is shared between participants during our time together stays between us. It is to make sure this feels like a safe place to be honest.

I'll be there to welcome everyone. Come as you are. 🌿

Free to join, RSVP to save your spot!

The event is weather-dependent.

This walk will run every other Saturday. Each one is standalone, so come whenever it works for you. Join our group, Mental Fitness Collective, and get notified of our events.