What we’re about
THIS IS A PEER-LED GROUP. PLEASE READ DISCLAIMER BELOW FOR DETAILS.
Are you looking for community around mental health?
Or maybe you’re simply seeking a safe, nonjudgmental space to share whatever’s on your mind.
The goal of this group is to create a supportive community where adults from all backgrounds can come together to talk about mental health or receive support for personal struggles.
All adults are welcome—regardless of religion, background, sexuality, race, or any other factor. Mental health challenges don’t discriminate, and neither do we.
You might be wondering what a typical group meeting looks like. Here’s the general format:
At the beginning of each session, we’ll go around the room for a check-in. Everyone will say their name, answer a simple icebreaker question, and either suggest a topic they'd like the group to discuss or let the group know they'd prefer to do a personal sharing.
What’s a personal sharing?
It’s when someone opens up about a struggle they’ve experienced in the past, are currently facing, or anticipate in the future. You are also welcome to share a success story, or even simply an interesting story about yourself.
This group is what you make of it.
If you’re looking for advice from peers, you’ll receive it.
If you just need a space to vent, you’ll be heard.
If you prefer to attend and not share at all, that’s perfectly okay too.
DISCLAIMER:
I am not a therapist or licensed mental health professional. I’m a human being, just like you, seeking to build community around the topic of mental health. While I have personal experience participating in and facilitating similar groups, I do not have any clinical training or professional credentials.
This is a peer-led support group and is not a substitute for professional therapy, counseling, diagnosis, or crisis intervention. I fully encourage anyone who feels the need to seek help from a licensed professional.
No one in this group—including myself—is responsible for your well-being. If asked, I can share a simple list of local or online professional resources. This list is offered as a courtesy, based on basic public research. I do not personally endorse or vet any specific provider, and it is your responsibility to evaluate whether a resource is right for you.
By joining this group, you acknowledge that participation is voluntary, peer-based, and not a form of professional care. We’re here to support each other in community—but ultimately, each of us is responsible for our own mental health journey. The hope is that no one has to walk that path alone.
