What we’re about
A gathering space for men who want to grow, connect, and show up more fully in their lives.
At MENTRaL, we believe true strength comes from self-awareness, vulnerability, and accountability. We create experiences where men can explore who they are — beyond the masks, beyond the pressure — in a supportive and non-judgmental community.
Through guided practices like breathwork, authentic relating games, circling, sound healing, and movement, we foster real connection with ourselves and with others.
Whether you’re looking to deepen your emotional intelligence, improve your relationships, or simply find a safe space to be seen and heard — you’re welcome here.
This is a brotherhood for modern men walking a path of growth, presence, and integrity.
Come as you are. Leave a little more connected.
Upcoming events (1)
See all- BACK TO THE BODY: A Men’s Hike & Embodied ConnectionStaircase at Avenue des Pins & Rue Peel, Montréal, QC
🧭 BACK TO THE BODY: A Men’s Hike & Embodied Connection
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Description:
This is your invitation to step out of the noise — and into your body.
On Sunday, May 25th, we gather for a full-body, full-heart experience where movement, brotherhood, and breath guide us back to what’s real. This isn’t just a hike — it’s a chance to reconnect with yourself and the men beside you.
We’ll climb, breathe, stretch, and sweat together — through challenge, laughter, and playful practices that awaken the primal energy within. This is about presence. It’s about moving through the world with integrity, connection, and power.
Whether you’ve sat in men’s circle before or are joining for the first time — you’re welcome here. Show up as you are. We move together.***
🔥 What to Expect:
✔️ Guided Hike & Challenge — Tap into your physical strength and team spirit
✔️ Opening Circle & Intention Setting — Ground, connect, and set the tone
✔️ Authentic Relating Games — Build real trust and presence
✔️ Embodiment & Play- “I’ve Got Your Back” Carry Challenge (Trust & Support)
- “We Move As One” Primal Wheelbarrow Walk (Teamwork & Power)
- Group Dodgeball — Reclaim your playful wildness✔️ Moments of Integration — Pause, breathe, and let it land
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📍 Logistics:
🗓 Date: Sunday, May 25th
🕘 Time: Meet at 9:00 AM sharp – until 1:00 PM
📍 Meeting Point: Square Dorchester (corner of Metcalfe & du Square Dorchester)
🚶♂️ We’ll be leaving by 9:15, so please be on time
👥 Group Size: Max 12 men***
🎒 What to Bring:
- Comfortable clothing for movement
- Sturdy shoes for hiking
- A full water bottle
- A fruit or snack to share with the group
- Your willingness to sweat, connect, and show up fully
⚠️ This is a physically active session. Please come ready to move and stay connected to the group energy.
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💬 How We’ll Begin:
We’ll start with a short intro circle — each man shares his name, how he’s arriving, and one intention for the day. From there, we hike and move together — breath by breath, step by step.***
💥 Why This Matters:
Too often, we disconnect — from our bodies, our energy, our brothers. This gathering is a return. To presence. To the body. To movement with meaning. When we move as one, we remember who we are.***
💰 This Gathering is Donation-Based
We believe in accessibility and shared support. If you feel called to give, we suggest a contribution between $20–$30, if possible.
📧 E-transfer: info@MENTRaL.ca or (514) 712-6272
🔒 Security question: Together, we are going
✅ Answer: MENTRaL
Your presence is the most important thing — and every gesture of support helps us continue creating spaces like this.***
🔒 Spots Are Limited — RSVP to Claim Your Spot.
Final details will be shared upon confirmation.
If this speaks to you — trust that pull. Let’s move, breathe, and rise — together.
