What we’re about
MENTRaL is a living ecosystem for men who want to grow, connect, and show up more fully in their lives.
We believe true strength comes from self-awareness, vulnerability, and accountability. Our sessions invite men to step beyond masks and pressures, into spaces where honesty and connection can thrive.
Through guided practices — breathwork, authentic relating games, sound exploration, circling-inspired exercises, and movement — we create opportunities to experience real connection with ourselves and with others.
Whether you’re here to deepen your emotional intelligence, strengthen your relationships, or simply find a community where you can be seen as you are, you’re welcome.
This is a brotherhood for modern men walking a path of growth, presence, and integrity.
Come as you are. Leave more connected.
Upcoming events (2)
See all- Men’s Circle | Bridging the Distance: Friendship, Boundaries & Deeper ConnectionLittle Burgundy, montreal, QCCA$20.00
Contribution
- First Session: Free (or Pay What You Can)
- Regular Sessions: $20
- 3-Session Pack: $48 (save 20%)
- Referral Bonus: Invite a friend → your next session is half-price
How to Contribute
- RSVP “Going” on Meetup.
- Contribute by e-transfer to info@mentral.ca or (514) 712-6272 before the session to secure your spot.
- Security Question: Together, we are
- Answer: MENTRaL
- Prefer flexibility? You can also contribute after the circle (e-transfer) or with cash in the donation basket.
Event Details
- Date: Monday, September 15th
- Time: 7:00–10:00 PM (doors open 6:45 PM)
- To honor the group, doors close at 7:05 PM
- Location: Little Burgundy (near Georges-Vanier & Lionel-Groulx stations). Exact address sent 48h prior.
- Spots: Limited to 8 men for intimacy and depth
Theme: Bridging the Distance — Friendship, Boundaries & Deeper Connection
We’ve all felt it: a conversation that skims the surface.
A partner’s attention drifting.
A friend who feels just out of reach.
This circle is about those in-between moments — when connection is close, but not quite there.
Together, we’ll explore how to:- Lean into vulnerability without rushing it
- Bridge emotional distance without overstepping boundaries
- Meet others exactly where they are, while staying true to ourselves
What to Expect
- Gentle stretching, movement & breathwork to arrive
- Icebreaker: “Invisible String”
- AR Game 1: “Approach & Retreat” (Paired)
- AR Game 2: “The Bridge Builders” (Paired + Group)
- AR Game 3: “The Pulse Between Us”
- Group sharing / circling
- Optional post-session social time
What to Bring
- Comfortable clothing
- A water bottle
- A willingness to be honest, curious, and brave
Why This Matters
Modern life leaves many men isolated — even when we’re surrounded by people. Work, stress, and old patterns keep conversations shallow and friendships distant.
This circle is a chance to slow down and practice real connection — the kind built on trust, honesty, and presence.
When we learn to honor the space between us, we stop performing connection… and start living it.
👉 For more about MENTRaL & our principles: mentral.ca
