One hour group meditation on Wednesdays at 7:00pm. Come sit with us. :)
Wednesday meditation group structure: 1 hour
- Gather and settle
- 5-10 minutes guided breathing
- Set intention / sankalpa
- 30 minutes sit in stillness together
- Close
Purpose of the group is to provide participants a place each week with reduced stimulation and a low pressure social setting that has a safe, clear, and predictable way to experience community and connect to inner peace. ✌️
