Mental Reset: Regulate & Rebalance with Noella

Mental Reset: Regulate & Rebalance

Monday, May 25th 6:30 PM $18
When the mind is overwhelmed, the body follows. Racing thoughts, stress, and emotional overload can leave you feeling disconnected, anxious, and drained.
This class is designed to help you reset your mental state by gently regulating your nervous system and bringing your mind back into balance.
Through a blend of intentional practices—including movement, breathwork, meditation, and sound healing—you’ll be gently guided into a state of calm clarity and grounded inner balance.
This is a space to pause, reset, and reconnect, so you can move forward feeling clear, grounded, and in control of your energy.
Perfect for anyone experiencing stress, anxiety, burnout, or mental fatigue.
✨ All levels welcome

✨ Bring water, a yoga mat, and anything that supports your comfort