Elevate Your Energy: A 3-Week Journey to Intuitive Living with Valeri

August 4, 11, and 18th,
6pm to 730pm
$20 per class

Here's a 3-week course designed to help you raise your vibration and open your intuition. Each week builds on the last, incorporating practices that foster a more positive mindset, clear your energetic space, and connect you with your inner wisdom.

Week 1: Cultivating Positivity
This week is all about shifting your internal landscape. By focusing on positive thinking, affirmations, and gratitude, you'll begin to reprogram your mind for a higher vibrational state.
* Positive Thinking: Consciously choose to look for the good in every situation. When a negative thought arises, acknowledge it, then gently redirect your focus to a more positive or neutral perspective.
* Daily Practice: Dedicate 10-15 minutes each morning to envisioning your ideal day. Imagine everything going smoothly and feeling good.
* Affirmations: Affirmations are positive statements that, when repeated regularly, can help rewire your subconscious beliefs. Choose affirmations that resonate with you, such as "I am filled with positive energy" or "My intuition is clear and strong."
* Daily Practice: Write down 5-10 affirmations and repeat them aloud 20 times, three times a day (morning, midday, and evening).
* Gratitude: Practicing gratitude shifts your focus to what you have, rather than what you lack. This simple yet powerful practice can significantly elevate your mood and energy.
* Daily Practice: Keep a gratitude journal. Each night before bed, write down at least three things you are genuinely grateful for from your day. They can be big or small.

Week 2: Uplifting Your Spirit
This week is about actively engaging in practices that elevate your mood and energy, fostering a more vibrant and open state conducive to intuition.
* Music: Sound has a profound impact on our energetic field. Choose music that uplifts and inspires you.
* Daily Practice: Create a playlist of your favorite high-vibration music (e.g., classical, instrumental, upbeat, inspirational). Listen to it while doing chores, exercising, or simply relaxing. Pay attention to how it makes you feel.
* Movement: Physical movement helps release stagnant energy, clear your mind, and increase your vitality.
* Daily Practice: Engage in at least 30 minutes of joyful movement daily. This could be dancing, walking in nature, yoga, stretching, or any activity that makes your body feel good and alive. Focus on moving with intention and awareness.
* Acts of Kindness: Giving to others, whether through a kind word, a helping hand, or a thoughtful gesture, creates a powerful ripple effect of positive energy.
* Daily Practice: Commit to performing at least one act of kindness each day, big or small. This could be letting someone go ahead of you in line, offering a genuine compliment, volunteering your time, or simply holding a door open for someone. Notice how it makes you feel to contribute positively to the world.

Week 3: Deepening Inner Connection
This final week brings everything together, focusing on practices that directly support intuition through stillness, reflection, and mindful awareness.
* Meditation: Meditation is key to quieting the mind and opening channels for intuitive insights. Even a few minutes a day can make a significant difference.
* Daily Practice: Start with 5-10 minutes of meditation daily, gradually increasing the time if you feel comfortable.
* Find a quiet space where you won't be disturbed.
* Sit in a comfortable position, with your spine straight.
* Close your eyes or gaze softly downward.
* Focus on your breath. Notice the sensation of the air entering and leaving your body.
* When your mind wanders (which it will!), gently bring your attention back to your breath without judgment.
* Try guided meditations if you're new to the practice.
* Journaling: Journaling provides a powerful outlet for self-reflection and can help you recognize patterns, process emotions, and tune into your inner wisdom.
* Daily Practice: Dedicate 15-20 minutes each day to journaling.
* Intuitive Free-Flow: Simply write whatever comes to mind without editing or censoring yourself. This can help unlock subconscious thoughts and feelings.
* Prompt-Based Journaling: Use prompts to explore specific areas. Examples: "What intuitive nudges have I received lately?", "What am I truly desiring?", "What emotions am I holding onto?", or "What steps can I take today to align with my highest self?"
* Dream Journaling: Keep a notebook by your bed and immediately write down any dreams you remember upon waking. Dreams are often messages from your subconscious and intuition.
Continuing Your Journey: