What we’re about
Thank you for exploring this group.
PLEASE NOTE CLASSES HERE ARE POSTPONED UNTIL 2024.
I am pretty sure you are wondering why I use the word "Metaphysical"? I assure you it has absolutely nothing to do with Facebook (Meta)
To fully understand what I mean by this, you will need to attend my classes. However for now I will explain it as follows;
"It is the energetic nature and relationship between the physical and the non physical such as the body, mind, heart & soul."
The classes are about self-exploration, understanding and expression within a safe and caring space. The intention is to encourage an embodied journey into deeper awareness, connection, presence and harmony with life through movement and music.
My intention is that you leaving with more peaceful, present and with a better understanding of yourself and some new perspectives on life.
Classes are interactive and self expression is encouraged. However the classes are NOT about impressing or competing with anyone, in any way. So you only go as far and as deep as you feel comfortable.
### Some Q&A
How physically fit do I need to be?
If you can walk in, unaided, you will be fine. However if you have any disability or injuries please let me know before booking.
What should I wear?
Please wear loose fitting comfortable clothes that allow for movement and body heat regulation.
Shoes are optional for dance class - If you wish to wear something on your feet, I suggest very light weight flexible dance shoes. Happy to suggest shoes once at class.
Do I need to bring anything?
Please bring your own yoga matt, small towel and water bottle.
Please come with the intention to be open minded and heart-centred.
