What we’re about
We are a collective where movement, mindfulness, and community meet. We bring together people who love taking care of their bodies, challenging themselves, and lifting each other up. If you’re into feeling good, moving well, and building real connections, you’re in the right place.
Upcoming events
6
- $25.00
Restorative Soundbath with Crystal Bowls and Gong
Method Wellness & Physical Therapy , 4726 Shavano Oak, Ste 101, San Antonio , TX, USJoin us for a deeply restorative sound bath experience designed to reset your body and boost your immune system.
This session includes gentle stretching, sound healing with crystal bowls, powerful gong vibrations, and soothing aromatherapy to help you relax completely and recharge.
Bring your own mat; all other props will be provided for your comfort.
Saturday, November 8 at 5 pm
$25 per person
Reserve your paid ticket here:
https://www.methodwellnesspt.com/events/restorative-soundbath-with-crystal-bowls-and-gong-43849This is a unique opportunity to nurture your mind, body, and spirit in a peaceful and healing environment.
1 attendee - $29.00
Lymphatic Self Care
Method Wellness & Physical Therapy , 4726 Shavano Oak, Ste 101, San Antonio , TX, USJoin us for an exploration of lymphatic self-care strategies including diaphragmatic breathing exercises, gentle stretching routines, and self-massage focused on activation of lymphatic drainage pathways.
Find community in a welcoming and inclusive environment open to anyone with a curiosity about lymphatic health.
Special considerations for post-cancer modifications as needed.
$29 per person
Reserve your paid ticket here:
https://www.methodwellnesspt.com/events/intro-to-lymphatic-health-j8h9z
1 attendee 
Walking Club - Denman Estate Park
Denman Estate Park, 7735 Mockingbird Ln, San Antonio, TX, USWe’re excited to invite you to our newest community offering: a walking club to get us moving, connecting, and enjoying the outdoors together.
- When: Saturday, October 18
- Time: 9:00 AM
- Where: Eisenhower Park (19399 NW Military Hwy)
- Cost: Free — just bring water, comfortable shoes, and an open mind
Whether you’re looking to build community, stay active, or just enjoy a good walk in good company, we hope to see you there.
Please CLICK HERE to complete the form to register for the Method Wellness Walking Club. This helps us stay in touch and ensure a fun and safe experience for all participants.
4 attendees
Past events
1
