About us
We are a collective where movement, mindfulness, and community meet. We bring together people who love taking care of their bodies, challenging themselves, and lifting each other up. If you’re into feeling good, moving well, and building real connections, you’re in the right place.
Upcoming events
6
- $55.00
Jaw Pain, Headaches & TMD: Connecting the Dots
Method Wellness & Physical Therapy, 4726 Shavano Oak, Ste 101, San Antonio, TX, USJaw Pain, Headaches & TMD: Connecting the Dots
A practical, workshop for patients and dental providers
Jaw pain, headaches, neck pain, and facial tension are often treated as separate problems— yet they frequently stem from the same underlying source. This workshop connects the dots between temporomandibular joint dysfunction (TMD) and symptoms affecting the jaw, head, and neck, offering a clear, practical understanding of how TMJ dysfunction presents and why it is so often overlooked.
Attendees will learn how clenching, grinding, posture, and daily ergonomics contribute to persistent pain and dysfunction, and when TMD may be driving unresolved symptoms.
Designed for both patients and healthcare providers, this session is led by San Antonio’s leading Jaw & TMD specialist, Melissa Stack, PT, and highlights the critical role of physical therapy in restoring function, relieving pain, and improving long-term quality of life.
Walk Away Knowing How To…
• Recognize the key signs and symptoms of TMD and when jaw dysfunction may be contributing to headaches, neck pain, or facial pain
• Identify contributing habits and patterns—including clenching, grinding, posture, and daily ergonomics—that perpetuate symptoms
• Understand when referral or therapeutic intervention is appropriate, and how physical therapy supports lasting relief and functional recovery
• Apply practical next steps for improved jaw awareness, care, and interdisciplinary support—for yourself or your patientsEvent Details
Saturday, January 31st 2026 | 11:30am–1pm
at Method Wellness & Physical Therapy | 4726 Shavano Oak, Suite 101
$55 registration
CLICK HERE to sign upMore about this presenter...
Melissa Stack, PT
Physical Therapist – Specialist in Jaw Pain, TMJ & Orofacial DysfunctionWith more than 40 years of clinical experience, Melissa Stack brings deep expertise and genuine care to every patient she serves. A graduate of the University of Texas Health Science Center at San Antonio, Melissa has built her career around helping individuals find lasting relief from jaw pain and temporomandibular joint (TMJ) dysfunction.
Recognized as a trusted expert in this specialized area, Melissa has taught physical therapy and dental students at UTHSCSA and has lectured extensively on the evaluation and treatment of TMJ disorders. Her clinical knowledge and hands-on approach make her an invaluable resource for patients seeking to restore comfort, balance, and function.
Melissa is deeply committed to serving her community through accessible, patient-centered care. She values building meaningful relationships with her patients and finds great joy in guiding them toward recovery, resilience, and renewed confidence in their bodies.
1 attendee 
The Almost Friday Social Club: Candle Making
Method Wellness & Physical Therapy, 4726 Shavano Oak, Ste 101, San Antonio, TX, USJoin us for a cozy night of candle making, connection, and slowing down.
Choose a scent that fits your season and enjoy an evening designed to help you unwind and reset.
The Almost Friday Social Club: Candle MakingThursday, February 5, 2026
7:00–9:00 PM CT
4726 Shavano Oak #101, San Antonio, TX 78249
Free to attend.
Sign up: CLICK HERE
1 attendee
Walking Club - Shavano Park City Hall
Shavano Park City Hall, 900 Saddle Tree Court, Shavano Park, TX, USStep into February together with the Method Walking Club. Join us for a relaxed group walk to enjoy fresh air, gentle movement, and meaningful connection as we start the month together.
This is a comfortable, community-paced walk that welcomes conversation and connection along the way. Dogs are welcome to join.
- When: Saturday, February 7, 2026
- Time: 9:00 am - 9:45 am
- Where: Shavano Park walking trail at City Hall, 900 Saddletree Ct.
- Cost: Free — Bring water and wear comfortable shoes
Please CLICK HERE to complete the form to register for the Method Wellness Walking Club. This helps us stay in touch and ensure a fun and safe experience for all participants.
1 attendee- $29.00
Lymphatic-Drainage Master Class (Hands-On)
Method Wellness & Physical Therapy, 4726 Shavano Oak, Ste 101, San Antonio, TX, USLymphatic-Drainage Master Class (Hands-On)
Learn practical, easy-to-perform techniques to support your lymphatic flow from home. This workshop is highly interactive and teaches gentle, safe self-massage and movement routines that reduce puffiness, improve circulation, and support detox.
$29 per person
CLICK HERE to sign up
1 attendee
Past events
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