20-Day Calm Mind Challenge (Special Meetup Access)

I’ve been working on this for a while, and I wanted to offer something different for this group.

This is a 20-day live challenge focused on helping you reduce stress, overthinking, and anxiety by learning simple mental tools you can use in everyday life.

This is not therapy.

This is a psychoeducational and skill-building program where you will learn how your mind works and how to guide it in a calmer direction.

## Why this program works

Most people try to fight stress and anxiety.
But the mind does not respond well to force.
The more you try to “stop thinking,” the more active your thoughts become.

This challenge is about learning how to:
• understand your thoughts
• guide your attention
• build calmer mental habits
• respond differently to stress

I’ve used many of these tools in 1-on-1 sessions with clients.
This is a structured, faster-paced version designed to help you build those same skills in a group setting.

## How it works

• 20 days (Monday–Friday for 4 weeks)
• 1 hour per day (11 am to noon)
• Live sessions
• Recordings available if you miss a session

Each session includes:
• a simple explanation
• a practical exercise
• a tool you can use right away

## What we will cover each day

Day 1–2
How your thoughts affect stress and how to begin noticing them
Day 3–4
Training your mind through simple, repeated thinking patterns
Day 5–6
Building a calm plan you can use during stressful moments
Day 7–8
Reducing overthinking and making clearer decisions
Day 9–10
Building consistency so calm thinking becomes a habit
Day 11–12
How your environment and the people around you affect your mindset
Day 13–14
Understanding how your subconscious mind creates automatic reactions
Day 15–16
How your brain processes emotional patterns
Day 17–18
Understanding fear and how it influences stress and anxiety
Day 19–20
Bringing everything together into a simple system you can continue using

## What you will gain

• tools to quiet racing thoughts
• a better understanding of how your mind works
• ways to reduce overthinking
• simple daily practices for calm
• a repeatable system you can keep using

## Meetup Special Price

This program is being offered to Meetup members for $30 total for all 20 days.
(This is a special rate for this group. I am doing this for $97 on other sites.)

## Important Note

This is an educational program focused on learning and practicing mental skills.
It is not therapy or medical treatment.

## If you’ve been feeling…

• overwhelmed
• stuck in your thoughts
• constantly thinking about “what if”
• mentally exhausted
This will give you a structured way to begin changing that.

## How to join

Click the link below to reserve your spot.

## 5-Day Test Drive

You can try the first 5 sessions and see how it feels.
If, after Day 5, you don’t feel like you’ve gotten value from the program, just reach out, and I’ll refund you.
No pressure.
You simply won’t continue with the remaining sessions.