Rest & Restore: a sensory immersion designed for flow and release

Rest & Restore
a sensory immersion designed for flow and release

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Details:
Date: Saturday, May 30th
Time: 6-8pm
Location: Somaspace PDX - 4050 NE Broadway St, Portland, OR 97232
Price: $50

Event Description

We'd like to welcome you to an immersive evening of sound, breathwork, microdosing and somatic healing.

Paired with dynamic sound and the frequency of an (optional) fungi microdose, we will journey through inner emotional landscapes and release stuck emotions, expanding consciousness and returning to the body.

During this session you’ll be guided through The Elemental Rhythm Flow Experience. This breathwork experience combines movement (shaking), along with several rounds of guided breathing and extended exhalations set to a cadence of music. This yin/downregulating activation will calm you down, help you unwind, and bring you to the present moment.

David will then introduce a very specific and intentional guided meditation that has been shown time and time again to help participants experience deep gratitude, ope their hearts through this high vibrational energy, and connect deeply with themselves.

Expect moments of stillness, waves of release, and a renewed sense of clarity. During the experience, Reiki is intuitively integrated to support the flow of energy and deepen the experience. This combination helps soften resistance, release stored tension, and create a greater sense of safety and grounding in the body.

Following the breathwork experience, Linda will guide participants into a deeply restorative crystal bowl sound bath designed to integrate the powerful energy awakened through breath. The sound bath offers a spacious moment of integration, allowing the experience to settle into harmony and balance.

The rich, resonant tones of the bowls create a luminous and immersive soundscape, gently surrounding participants in waves of sound that invite the body to soften and the heart to open.

Sound healing often leaves people feeling grounded, balanced, and deeply replenished as the vibrations help restore a natural sense of peace and flow. Many participants leave feeling clear, expansive, awakened, and renewed.

We hope you will join us! Doors open at 5:45pm.

Optional Microdosing:

A choice of either a 150mg gummy (standard microdose) or 200mg (maximum microdose) dark chocolate square will be available before class begins to help deepen awareness, calm mental chatter and come back to the body. Both are sub-threshold - meaning a very subtle shift in perception (mental clarity, alertness) will occur about 45 minutes into class and lasting until roughly 11pm.

Neither dose is high enough to register a noticeable change of consciousness of loss of cognitive control. You will be able to drive home, and there will be ample time after the soundbath to integrate and come back into the body.

The gummy may be the more appropriate option if you will be ending your evening within your normal bedtime range - it is a true microdose with no noticeable serotonin lift or 'sparkle.' The chocolate option, being right at threshold edge of noticing, will be the better choice if you want to spend more time after the ceremony doing personal integration - journaling, meditation, dance. etc. It will provide a subtle energetic lift until about 11pm.

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About Our Instructors:

David Vega - Breathwork

David Vega is a Reiki Master, Feng Shui Consultant, Crystal Healer, and Breathwork Facilitator based in Portland, OR. Utilizing these practices himself, he has seen immense personal growth by releasing internalized trauma, reducing anxiety, and connecting more with gratitude and self-love. David is now driven to guide others on their own healing journey, helping them break free from the fears and beliefs that keep them stuck, and empowering them to live with freedom, peace, and authenticity.

You can find more of his work at www.vegadelsoul.com

Linda Rogers - Soundbath

Linda Rogers is a Sound Practitioner, Reiki Master Teacher and the owner of Healing Tiger Reiki in Portland. She creates immersive crystal bowl sound baths and healing experiences designed to create inner peace, open the heart, and bring people back into balance. Her work is known for helping people release stress, reconnect with themselves, and leave feeling fully grounded, radiant, and deeply restored.

You can find more of her work at https://htreiki.com/

Mussirio Mushrooms

Mussirio Mushrooms is an educational platform dedicated to helping clients learn about microdosing for mental health - we offer various referrals, solutions and informational resources. As a trusted psychedelic resource brand, we are committed to providing only the highest quality, rigorously consistent products that ensure safety and regularity. Our dedication to education and transparency empowers our customers with the knowledge they need to make informed choices about psychedelic use and harm reduction. With a strong foundation built on trust and reliability, we are Oregon's go-to resource for all things mushroom microdosing and community-building references and referrals.

You can find more of their work at www.mussir.io