Seven Essential Habits for Optimal Health, aka Stop Blaming Your Genes

This presentation will be 30ish minutes followed by a Q&A session.

The shocking truth, that almost no one is talking about, is your genetics only play a 10-30% role in your health! Seriously! That means that 70-90% of your health outcomes are under your control.

This is great news for you control freaks out there (don't worry I have my moments, as well.) I will outline and offer concrete action steps for the "Super Seven" of taking care of your temple.

Fatigue, gut-health and hormone imbalances are the most common symptoms when one of these Super Seven habits are are out of balance in your life.