What we’re about
Rediscover Your Vibrancy and Creativity!
If you’re like me and you are a woman over 50 who is busy and overwhelmed by your everyday activities and responsibilities and just wants to slow down and have some fun with other women sharing similar experiences and challenges in life, then come join me for this brand new midlife meetup group!
You’ll be on a wellness journey with me during our time together that will leave you with tips and practices you can use every day to instantly feel more calm, joy and playfulness in your relationships and in ALL of your life!
We will meet once every other week for two hours to relax, engage in creative art-based activities periodically, like mandala painting or beading, and we will move our bodies a bit every meeting, whether with yoga, simple stretching, engaging in impactful embodiment practices, or going on outdoor walks.
Moving and engaging our bodies is part of every meeting because doing so makes us feel amazing… and if you want to create change in your life, you have to transform your energy, and that begins with moving your body!
I experienced a life-threatening condition in my 30’s that made me wake up to realize how true it is that tomorrow is never guaranteed, and that now in my early 60’s, it is in large part up to me to keep myself strong and healthy physically, mentally, emotionally and spiritually so that I can live a vibrant life well into my 70’s, 80’s and beyond. I am now on a mission to cultivate the same vibrancy for other women who want it too!
Let’s step into a new chapter of wellness and creativity together. I can't wait to welcome you!