Reclaim Your Energy: An Embodied Vitality Reset

Are you doing “all the right things” ... working out, eating well, keeping up with life — yet still feeling drained, tense, or out of sync with your body?

This session is a midweek reset designed for active midlife women who who crave more energy, strength, and balance in their bodies and lives, reconnected to their natural energy again.

Together, we’ll blend gentle movement, breath, and grounding practices that release tension and restore calm. You’ll leave feeling lighter, more centered, and re-energized for the rest of your week.

No yoga mat required. Just bring your curiosity, comfortable clothing, and a willingness to slow down and tune in.

You’ll experience:
✨ Simple practices to calm the nervous system and reduce stress
🌿 A nature-inspired embodiment exercise to reconnect you with your physical vitality (We'll venture outside to Platt Park if weather permits)
💬 Time for authentic conversation and connection with like-minded women

This is part of an ongoing series for women 50+ who are ready to strengthen their bodies, quiet their minds, and renew their sense of vitality, one grounded step at a time.

Reserve your spot — space is limited for a more personal experience.