
What we’re about
Hello everyone and welcome to MIITTI!
In this group you will find regular events for culture, sports and language.
As part of MIITTI's objectives, ''cultural diversity, learn, read, cook, eat and enjoy together'', we have created this group to arrange a series of different meetups for the above purposes.
These are some of our current regular events/meetups through this group:
- Guided Meditations (Fridays)
- Kielenvaihtokulma suomi/arabia (Wednesdays)
- Badminton at Tali (Sundays)
- Run to Sauna (Wednesdays)
- Ren Xue Yuan Gong (Sundays)
Descriptions and details for every event will be available in the individual events, so follow the group to receive notifications when new events are posted and not miss out.
All our events are free of charge, and we kindly advise participants to reserve your spots well in advance as our events often fill up quickly!
You can reserve your spot through each event; note that some may use links to Forms or other external platforms for signing up!
If you have any questions about the events or something else, you are always welcome to by send us a message through our Facebook, Instagram or a text to one of our numbers:
Facebook: https://www.facebook.com/miitti1/
Instagram: @miitti1
Phone no: 0405654582/040 5654609
Address: Lapinlahden Lähde, Lapinlahdentie 1, 00180 Helsinki
(Our main event space, Tallipääty, is in the yellow main building by our office, go through the main gate from the parking lot to the courtyard of Lapinlahden Lähde, the MIITTI office is through the first door on the left hand side.)
If you ever have problems finding any of our event places, please feel free to call above numbers.
MIITTI’s Principles for safer space:
MIITTI wants to nourish a safe and pleasant environment for everyone, where everyone can feel safe as themselves. By joining as a volunteer, employee or participant of the event or activity, you agree to follow the guidelines below!
Non-discrimination
I do not make assumptions about people based on their external characteristics or names. I treat all participants with respect, and I don’t use language or take actions that discriminate based on race, gender, sexuality, disability, age, religion, or any other characteristic. I respect pronouns and names.
Boundaries
I respect others' personal space and boundaries, both physical and mental. I acknowledge that I cannot know someone else's boundaries without asking first. I ask before touching. I listen to others and adapt my behavior if someone indicates that my behavior makes them feel uncomfortable.
Creating Safe Environment
Everyone is responsible for contributing to a safe and respectful environment. If I witness harassment, I do my part to support those who experience inappropriate or offensive treatment.
Zero Tolerance for Harassment
Our space upholds a strict zero-tolerance policy towards any form of harassment. Harassment, whether verbal, physical, or online, will not be tolerated.
If you experience or witness inappropriate behavior or harassment at our events, please report it to the MIITTI or Lapinlahden Lähde staff.
Warm welcome!
Upcoming events
57

Run to Sauna
Lähteen Sauna Lapinlahden Lähde, Lapinlahdenpolku 8, Helsinki, FIWelcome all!
We meet at Lapinlahti’s sauna, and the run begins promptly at 6:00 PM. Please arrive early to get ready.
• There is a changing room, a few lockers, and a bathroom available.
• We will run from the sauna to the Sibelius Monument and back — a total distance of 6–6.5 km.
• The sauna house will be locked while we are out running.
After the run, we will swim, hang out, and enjoy the sauna until 8:00 PM.
We kindly ask everyone to leave by 8:00 PM.
Hosted by: Nia & Olli
Contact: Nia – +358 408223934
HOW TO FIND US:
When arriving at the main gates of Lapinlahden Lähde, turn right and head towards the water, Lapinlahti's sauna is located halfway between the yellow main building and the red Venetsia building
We want everyone to feel welcome and safe. By participating, you agree to:
• Respect others – Be mindful of personal boundaries, privacy, and consent.
• Listen actively – Give space for all voices and avoid dominating conversations.
• Use inclusive language – Avoid offensive, discriminatory, or exclusionary remarks.
• Be considerate in the sauna – Some people may prefer quiet or need space.
• Address issues kindly – If a problem arises, bring it up respectfully or with the hosts.
Tervetuloa Run to Saunaan!
Tapaamme Lapinlahden saunalla ja lähdemme juoksemaan noin kello 18.00. Tulethan ajoissa!
• Käytössä on pukuhuone, lokeroita ja vessat.
• Juoksemme saunalta Sibelius-monumentille ja takaisin. Kokonaismatka on noin 6-6,5 km.
• Sauna on lukossa juoksun ajan. Juoksun jälkeen saunomme, uimme ja vietämme aikaa yhdessä kello 20.00 saakka. Kello 20.00 jälkeen meidän täytyy poistua.
Tapahtuman järjestävät: Nia ja Olli
Voit soittaa Nialle: +358 408223934
MITEN MEIDÄT LÖYTÄÄ:
Kun saavut Lapinlahden Lähteen pääporteille, käänny oikealle kohti merta. Lapinlahden sauna on keltaisen päärakennuksen ja punaisen Venetsia-rakennuksen puolivälissä.
Haluamme, että kaikilla on turvallinen olo. Run to Sauna -tapahtumissa noudatamme seuraavia periaatteita:
• Kunnioitamme toistemme rajoja ja yksityisyyttä.
• Annamme kaikille tilaa osallistua keskusteluun.
• Puhumme kaikista ihmisistä ja ihmisryhmistä kunnioittavasti.
• Olemme ystävällisiä toisillemme.
• Ongelmatapauksissa voit kääntyä ohjaajien puoleen.
MIITTI’s Principles for safer space:
MIITTI wants to nourish a safe and pleasant environment for everyone, where everyone can feel safe as themselves. By joining as a volunteer, employee or participant of the event or activity, you agree to follow the guidelines below
Non-discrimination
I do not make assumptions about people based on their external characteristics or names. I treat all participants with respect, and I don’t use language or take actions that discriminate based on race, gender, sexuality, disability, age, religion, or any other characteristic. I respect pronouns and names.
Boundaries
I respect others' personal space and boundaries, both physical and mental. I acknowledge that I cannot know someone else's boundaries without asking first. I ask before touching. I listen to others and adapt my behavior if someone indicates that my behavior makes them feel uncomfortable.
Creating Safe Environment
Everyone is responsible for contributing to a safe and respectful environment. If I witness harassment, I do my part to support those who experience inappropriate or offensive treatment.
Zero Tolerance for Harassment
Our space upholds a strict zero-tolerance policy towards any form of harassment. Harassment, whether verbal, physical, or online, will not be tolerated.
If you experience or witness inappropriate behavior or harassment at our events, please report it to the MIITTI or Lapinlahden Lähde staff.
If you want to be part of the MIITTI community, follow us on our other platforms:
IG: instagram.com/miitti1
Facebook: facebook.com/miitti1
Web: lapinlahdenlahde.fi/projekti/miitti
Whatsapp: Join our Whatsapp community network to join your favourite group and stay connected with the other members! When you participate in one of our groups or events, just ask the group facilitator to add you to the community!17 attendees
Ren Xue Yuan Gong
Lapinlahden Lähde, Lapinlahdenpolku 8, Helsinki, FIWelcome to join our Ren Xue Yuan Gong practice!
The practice is simple but yet practical and powerful.
It is easy to learn and will help you:
-gain energy, feel less tired and stressed
-more mental clarity, easier to concentrate
-boost your immune system
Time:
Sundays at 13:00 - 15:30 for advanced (over 1 year in the group)
and at 15:30 - 17:00 for beginners
NOTE: on the 16th and 30th of November, the beginners lesson will be in Wanha labra (through Kahvila Lähde, above the stairs of the auditorium)
WHERE:
Tallipääty, MIITTI office
Lapinlahden Lähde
Lapinlahdenpolku 8
00180 Helsinki
How to find us: When entering into the courtyard of the yellow main building, MIITTI's office is through the first door on the left-hand side.
About REN XUE
Ren Xue is a comprehensive system for uplifting human life. It includes a unique form of Qigong (Yuan Qigong); three foundational theories (Theory of Qi, Theory of Consciousness, Theory of Totality) and a large body of teachings.
It was created by world-renowned teacher and healer Yuan Tze who continues to offer online and in-person events worldwide.
Ren Xue combines ancient Chinese wisdom traditions with modern insights into health and well-being.
The goal of Ren Xue is to help individuals improve their physical, emotional, and mental health through a holistic approach that emphasizes the connection between the mind, body, and spirit.
REN XUE FINLAND
Ren Xue Finland (RXF) is the Finnish branch of the global movement, an organization dedicated to the promotion and teaching of Ren Xue and its associated practices, including Yuan Gong and Yuan Ming Medicine.
It provides easy entry into the Ren Xue system through local in-person sessions, online courses and workshops/retreats.
Other learning methods can be found here: Ren Xue TV, a YouTube channel and Learn Ren Xue website. More about Ren Xue: https://www.renxueinternational.org/
If you want to be part of the MIITTI community, follow us on our other platforms:
IG: instagram.com/miitti1
Facebook: facebook.com/miitti1
Web: lapinlahdenlahde.fi/projekti/miitti
Whatsapp: Join our Whatsapp community network to join your favourite group and stay connected with the other members! When you participate in one of our groups or events, just ask the group facilitator to add you to the community!2 attendees
Run to Sauna
Lähteen Sauna Lapinlahden Lähde, Lapinlahdenpolku 8, Helsinki, FIWelcome all!
We meet at Lapinlahti’s sauna, and the run begins promptly at 6:00 PM. Please arrive early to get ready.
• There is a changing room, a few lockers, and a bathroom available.
• We will run from the sauna to the Sibelius Monument and back — a total distance of 6–6.5 km.
• The sauna house will be locked while we are out running.
After the run, we will swim, hang out, and enjoy the sauna until 8:00 PM.
We kindly ask everyone to leave by 8:00 PM.
Hosted by: Nia & Olli
Contact: Nia – +358 408223934
HOW TO FIND US:
When arriving at the main gates of Lapinlahden Lähde, turn right and head towards the water, Lapinlahti's sauna is located halfway between the yellow main building and the red Venetsia building
We want everyone to feel welcome and safe. By participating, you agree to:
• Respect others – Be mindful of personal boundaries, privacy, and consent.
• Listen actively – Give space for all voices and avoid dominating conversations.
• Use inclusive language – Avoid offensive, discriminatory, or exclusionary remarks.
• Be considerate in the sauna – Some people may prefer quiet or need space.
• Address issues kindly – If a problem arises, bring it up respectfully or with the hosts.
Tervetuloa Run to Saunaan!
Tapaamme Lapinlahden saunalla ja lähdemme juoksemaan noin kello 18.00. Tulethan ajoissa!
• Käytössä on pukuhuone, lokeroita ja vessat.
• Juoksemme saunalta Sibelius-monumentille ja takaisin. Kokonaismatka on noin 6-6,5 km.
• Sauna on lukossa juoksun ajan. Juoksun jälkeen saunomme, uimme ja vietämme aikaa yhdessä kello 20.00 saakka. Kello 20.00 jälkeen meidän täytyy poistua.
Tapahtuman järjestävät: Nia ja Olli
Voit soittaa Nialle: +358 408223934
MITEN MEIDÄT LÖYTÄÄ:
Kun saavut Lapinlahden Lähteen pääporteille, käänny oikealle kohti merta. Lapinlahden sauna on keltaisen päärakennuksen ja punaisen Venetsia-rakennuksen puolivälissä.
Haluamme, että kaikilla on turvallinen olo. Run to Sauna -tapahtumissa noudatamme seuraavia periaatteita:
• Kunnioitamme toistemme rajoja ja yksityisyyttä.
• Annamme kaikille tilaa osallistua keskusteluun.
• Puhumme kaikista ihmisistä ja ihmisryhmistä kunnioittavasti.
• Olemme ystävällisiä toisillemme.
• Ongelmatapauksissa voit kääntyä ohjaajien puoleen.
MIITTI’s Principles for safer space:
MIITTI wants to nourish a safe and pleasant environment for everyone, where everyone can feel safe as themselves. By joining as a volunteer, employee or participant of the event or activity, you agree to follow the guidelines below
Non-discrimination
I do not make assumptions about people based on their external characteristics or names. I treat all participants with respect, and I don’t use language or take actions that discriminate based on race, gender, sexuality, disability, age, religion, or any other characteristic. I respect pronouns and names.
Boundaries
I respect others' personal space and boundaries, both physical and mental. I acknowledge that I cannot know someone else's boundaries without asking first. I ask before touching. I listen to others and adapt my behavior if someone indicates that my behavior makes them feel uncomfortable.
Creating Safe Environment
Everyone is responsible for contributing to a safe and respectful environment. If I witness harassment, I do my part to support those who experience inappropriate or offensive treatment.
Zero Tolerance for Harassment
Our space upholds a strict zero-tolerance policy towards any form of harassment. Harassment, whether verbal, physical, or online, will not be tolerated.
If you experience or witness inappropriate behavior or harassment at our events, please report it to the MIITTI or Lapinlahden Lähde staff.
If you want to be part of the MIITTI community, follow us on our other platforms:
IG: instagram.com/miitti1
Facebook: facebook.com/miitti1
Web: lapinlahdenlahde.fi/projekti/miitti
Whatsapp: Join our Whatsapp community network to join your favourite group and stay connected with the other members! When you participate in one of our groups or events, just ask the group facilitator to add you to the community!10 attendees
Jan 2026 - Guided Meditations
Lapinlahden Lähde, Lapinlahdenpolku 8, Helsinki, FIJoin us on Fridays, 18:00 - 19:30 at Lapinlahden Lähde for a free session where we’ll explore the topic of the week. After 19:30, you're welcome to hang out with us. Depending on what the group decides, we sometimes:
- go out for dinner
- stay in, enjoy tea and cookies and play board games
✅ Your RSVP counts as your registration, we expect you to honour it.
🤝 All conversations are confidential. What’s shared, stays in the group.
🌿 Small group, big heart: Everyone gets a chance to share.
🧘♀️ Come comfy, come curious.
💧 Bring water. Skip heavy meals & caffeine.
📍 Tallipääty, Lapinlahdenpolku 8, Helsinki
(Through the gate, first door on the left!)
Kind reminder: Last-minute cancellations or no-shows mean others miss out. To keep it fair, repeated cases may result in losing the spot in future sessions.
If you want to be part of the MIITTI community, follow us on our other platforms:
IG: instagram.com/miitti1
Facebook: facebook.com/miitti1
Web: lapinlahdenlahde.fi/projekti/miitti
Whatsapp: Join our Whatsapp community network to join your favourite group and stay connected with the other members! When you participate in one of our groups or events, just ask the group facilitator to add you to the community!12 attendees
Past events
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