Evening Yoga
Details
Welcome to end your monday with presence and movement.
IMPORTANT: Participation is free, but space is limited! Please make sure to reserve a spot! If you cannot participate after all, please remember to cancel your spot so someone on the waitlist can attend.
A slow paced but energizing class to open up the body and the mind for the week ahead.
Starting with a short grounding practice, followed by moving with the breath and finding stillness again at the end of the class.
This class is influenced by vinyasa flow and hatha yoga, but the best teacher is your own body, so the focus is also on turning inwards and learning to trust the cues of your own experience.
You are welcome as you are.
WHEN & WHERE:
Mondays at 17.00-18.15
Tallipääty, MIITTI office
How to find us: When you come to the gates of Lapinlahden Lähde yellow main building, turn left. Look for MIITTI stickers in the windows.
Lapinlahden Lähde
Lapinlahdenpolku 1
00180 Helsinki
Join our Whatsapp community network to join your favourite group and stay connected with the other members! When you participate in one of our groups or events, just ask the group facilitator to add you to the community!
IG: instagram.com/miitti1
Facebook: facebook.com/miitti1
Web: lapinlahdenlahde.fi/en/projekti/miitti/
Every week on Monday until May 12, 2025
Evening Yoga