Hridaya Hatha Yoga

Join a class of heart-opening Hridaya hatha yoga!

IMPORTANT: Participation is free, but space is limited! Please make sure to reserve a spot! If you cannot participate after all, please remember to cancel your spot so someone on the waitlist can attend.

Hridaya is a Sanskrit word translated as the Spiritual Heart.
The practice blends the wisdoms of hatha yoga with the vision of non-duality, through the practice of self-enquiry during the performance of asanas. The posture becomes a meditation.
You will also be introduced to Hridaya meditation.

• The class will be given in English language, and lasts for 1,5 hours.
• What to bring: loose-fitting comfortable clothes that you can practice yoga postures and move freely in. A warm sweater or shawl for meditation can also be beneficial on cooler days. The center has some yoga mats and cushions (for meditation) that you can use, however if you have your own ones that you prefer, feel free to bring them.

WHEN & WHERE:
Mondays at 11-12.30 in Wanha Labra
Wednesdays at 17-18.30 in Tallipääty (MIITTI office)
Lapinlahden Lähde
Lapinlahdenpolku 8
00180 Helsinki
(How to find us: Wanha Labra: Enter through the door to Kahvila Lähde in the left corner of the inner yard of the yellow main building, turn left and go through the café, by the auditorium doors auditorium, go up the stairs, Wanha Labra is through the door straight across from the stairs.
Tallipääty: Enter through the gate to the yellow main building, Tallipääty is through the first door on your left-hand side.)

About the facilitator:
Edvard has explored meditation and yoga for about a decade, during which he has attended several retreats, workshops and a few teacher training courses on yoga and mindfulness. He did his last teacher training with Hridaya Yoga in France in 2023 after the practices and values of the school had resonated deeply with him on several visits.

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