Exercitia Holistica - Body-Mind Work

Let’s stay active and shining bright in the darkest month!
The Exercitia Holistica classes are a continuation of the Mindful Movements project.

IMPORTANT: Spots are limited, so make sure to reserve yours. If you are not on the list, you will be kindly asked to leave. If you have reserved but are unable to attend after all, please remember to cancel your spot in good time, so that a person from the waitlist can participate instead!

The class is a mix of practices from Yoga, Qi-gong, endurance and mobility, dance, music, creativity and play, self-massage, breathing exercises and deep relaxation.
Let’s connect to our own body and with the group in a safe space of loving kindness.

Come as you are, bring openness and curiosity and expect the unexpected!
Exclusively for women. In English.
Migrant women very welcome. LGBT+ very welcome.

WHEN:
Friday 14th November, 17:30-18:45

WHERE:
Wanha Labra, Lapinlahden Lähde
Lapinlahdenpolku 8
00180 Helsinki
(How to find us: Inside the yellow main building's courtyard, enter through the door to Kahvila Lähde and turn left. Right before the door to the auditorium, head up the stairs, Wanha labra is through the door across from the stairs.)

If you want to be part of the MIITTI community, follow us on our other platforms:
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Website
Whatsapp: Join our Whatsapp community network to join your favourite group and stay connected with the other members! When you participate in one of our groups or events, just ask the group facilitator to add you to the community!

MIITTI’s Principles for safer space:
MIITTI wants to nourish a safe and pleasant environment for everyone, where everyone can feel safe as themselves. By joining as a volunteer, employee or participant of the event or activity, you agree to follow the guidelines below

Non-discrimination
I do not make assumptions about people based on their external characteristics or names. I treat all participants with respect, and I don’t use language or take actions that discriminate based on race, gender, sexuality, disability, age, religion, or any other characteristic. I respect pronouns and names.

Boundaries
I respect others' personal space and boundaries, both physical and mental. I acknowledge that I cannot know someone else's boundaries without asking first. I ask before touching. I listen to others and adapt my behavior if someone indicates that my behavior makes them feel uncomfortable.

Creating Safe Environment
Everyone is responsible for contributing to a safe and respectful environment. If I witness harassment, I do my part to support those who experience inappropriate or offensive treatment.

Zero Tolerance for Harassment
Our space upholds a strict zero-tolerance policy towards any form of harassment. Harassment, whether verbal, physical, or online, will not be tolerated.

If you experience or witness inappropriate behavior or harassment at our events, please report it to the MIITTI or Lapinlahden Lähde staff.