Holistica - BodyMind Flow

Holistica BodyMind Flow
The Spring Sessions

The Holistica classes are a blend of mobility, strength, breathwork, and deep relaxation exercises. We use Yoga, Qigong, and somatic practices, as well as playfulness, dance, and creativity. Our goal is to allow ourselves to have some quality “me time” , to build a warm community and to provide tools to support our wellbeing in everyday life.

We will have 3 classes in March:
Tuesday 3rd: **Awakening** - Time to awaken our energy and overcome resistance.
Tuesday 17th: **Growing** - Time to stretch, expand and fortify.
Tuesday 31st: **Blossoming** - Time to celebrate, show up for ourselves and shine.

(After each class ends, registration for the next one opens.)
Exclusively for women. Migrant women very welcome. LGBT+ very welcome.

Come as you are, bringing openness and curiosity.
Wear comfortable clothes.
Bring your own massage oil or cream for face and feet self massage.

IMPORTANT:
• Spots are limited. If you are not on the MeetUp attendance list, you will be kindly asked to leave.
• If you reserve a spot but cannot attend, please cancel in good time so someone from the waitlist can join.

About the Project:
These classes are part of the Mindful Movements project, launched in September 2025.
Facilitator: Lay Wascher — Yoga teacher, Holistic Body-Work and Wellbeing specialist, Group Fitness instructor, and MIITTI volunteer.

WHEN:
Tuesday, 3rd of March, 18:30-19:30

WHERE:
Wanha Labra, Lapinlahden Lähde
Lapinlahdenpolku 8
00180 Helsinki
(How to find us: Inside the yellow main building's courtyard, enter through the door to Kahvila Lähde and turn left, head up the stairs, the door to Wanha Labra is straight ahead.

If you want to be part of the MIITTI community,
follow us on our other platforms:
Instagram
Facebook
Website
Whatsapp: Join our Whatsapp community network to join your favourite group and stay connected with the other members! When you participate in one of our groups or events, just ask the group facilitator to add you to the community!

MIITTI’s Principles for safer space:
MIITTI wants to nourish a safe and pleasant environment for everyone, where everyone can feel safe as themselves. By joining as a volunteer, employee or participant of the event or activity, you agree to follow the guidelines below

Non-discrimination
I do not make assumptions about people based on their external characteristics or names. I treat all participants with respect, and I don’t use language or take actions that discriminate based on race, gender, sexuality, disability, age, religion, or any other characteristic. I respect pronouns and names.

Boundaries
I respect others' personal space and boundaries, both physical and mental. I acknowledge that I cannot know someone else's boundaries without asking first. I ask before touching. I listen to others and adapt my behavior if someone indicates that my behavior makes them feel uncomfortable.

Creating Safe Environment
Everyone is responsible for contributing to a safe and respectful environment. If I witness harassment, I do my part to support those who experience inappropriate or offensive treatment.

Zero Tolerance for Harassment
Our space upholds a strict zero-tolerance policy towards any form of harassment. Harassment, whether verbal, physical, or online, will not be tolerated.

If you experience or witness inappropriate behavior or harassment at our events, please report it to the MIITTI or Lapinlahden Lähde staff.