✨ Milano Mindful Living ✨

• Date & Time: Monday, 18:00-19:00pm
• Style: Yoga Flow, English language
• Class Duration: 60 minutes
• Location: Garden Dance Studios, via Aosta 21, Milan

Yoga Flow
Breathe, move and feel good! This easygoing Yoga Flow class is perfect for all levels, especially if you're looking to stretch, unwind and build a little strength – without taking things too seriously. We'll flow through a series of simple postures linked with breath, leaving you feeling refreshed and more connected to your body. Whether you're brand new to yoga or just want a feel-good session, come as you are and enjoy the movement.

⚠️ Your Safety Matters
1. Your well-being is my highest priority. While I create a safe and supportive environment, please remember that yoga is a physical practice and, like any form of movement, carries a risk of injury.
2. By choosing to participate in my yoga events, you acknowledge that you do so at your own risk and take full responsibility for your body and your practice.
3. You also agree to release your instructor from any liability, claims or actions resulting from participation in these sessions.

• Date & Time: Tuesday, 09:00-10:00am
• Style: Yoga Flow, English language
• Class Duration: 60 minutes
• Location: Garden Dance Studios, via Aosta 21, Milan

Yoga Flow
Breathe, move and feel good! This easygoing Yoga Flow class is perfect for all levels, especially if you're looking to stretch, unwind and build a little strength – without taking things too seriously. We'll flow through a series of simple postures linked with breath, leaving you feeling refreshed and more connected to your body. Whether you're brand new to yoga or just want a feel-good session, come as you are and enjoy the movement.

⚠️ Your Safety Matters
1. Your well-being is my highest priority. While I create a safe and supportive environment, please remember that yoga is a physical practice and, like any form of movement, carries a risk of injury.
2. By choosing to participate in my yoga events, you acknowledge that you do so at your own risk and take full responsibility for your body and your practice.
3. You also agree to release your instructor from any liability, claims or actions resulting from participation in these sessions.

🌞 Park Yoga is Back! 🌿
The sun is out, the grass is calling - and so are your yoga mats!
Our favourite season has returned: Yoga in the Park is back for another round of movement, breath and connection under the open sky.

🧘‍♀️ All levels welcome (EN)
📍 Parco Sempione, Milano
🕒 Wednesday, 08:30-09:30
✨ BYO mat, water, good vibes

Let’s stretch, flow and feel the earth beneath us. All who want to stay after, are welcome to join me for a social coffee :)

Your Safety Matters
1. Your well-being is my highest priority. While I create a safe and supportive environment, please remember that yoga is a physical practice and, like any form of movement, carries a risk of injury.
2. By choosing to participate in my yoga events, you acknowledge that you do so at your own risk and take full responsibility for your body and your practice.
3. You also agree to release your instructor from any liability, claims or actions resulting from participation in these sessions.

• Date & Time: Monday, 18:00-19:00pm
• Style: Yoga Flow, English language
• Class Duration: 60 minutes
• Location: Garden Dance Studios, via Aosta 21, Milan

Yoga Flow
Breathe, move and feel good! This easygoing Yoga Flow class is perfect for all levels, especially if you're looking to stretch, unwind and build a little strength – without taking things too seriously. We'll flow through a series of simple postures linked with breath, leaving you feeling refreshed and more connected to your body. Whether you're brand new to yoga or just want a feel-good session, come as you are and enjoy the movement.

⚠️ Your Safety Matters
1. Your well-being is my highest priority. While I create a safe and supportive environment, please remember that yoga is a physical practice and, like any form of movement, carries a risk of injury.
2. By choosing to participate in my yoga events, you acknowledge that you do so at your own risk and take full responsibility for your body and your practice.
3. You also agree to release your instructor from any liability, claims or actions resulting from participation in these sessions.