Stronger Dads, Cleaner Denver: Plogging the Platte

Join Mile High Dads for a high-impact, feel-good morning of movement, connection, and giving back to our community!

We’re hosting a Plogging Meetup along the South Platte River Trail—combining light exercise with picking up litter to help keep Denver clean and beautiful.
Whether you're a runner, walker, or somewhere in between, this event is designed for all fitness levels.

### 💪 What to Expect:

• Choose your pace:
• Runners will head one direction
• Walkers will head the other
• Each group will go out for 20–25 minutes, picking up litter along the way
• Then we’ll all turn around and head back to the starting point
• We’ll finish with a group photo showing off the impact we made together

### 👨‍👧 Who’s This For:

• Dads of all fitness levels
• Bring your kids if you’d like (great way to teach them about giving back!)
• Come solo or bring a fellow dad friend

### 🌱 Why Plogging?

Plogging is more than just a workout—it’s a way to:

• Make a visible impact on our local environment
• Set a positive example for our kids
• Connect with other like-minded dads
• Turn a simple walk or run into something meaningful

### 🧤 What to Bring:

• Comfortable walking/running shoes
• Gloves (recommended)
• A reusable bag or bucket for collecting trash

Let’s show Denver what Mile High Dads are all about—strong bodies, strong community, and a commitment to leaving things better than we found them.

There’s nothing more satisfying than seeing how much cleaner the trail looks because of your effort!