Keto 101 @ Natural Grocers ~ RiNo

You've been asking and it's time to get back to the basics! Join us for a Keto 101 with Shaun Stearns, PhD - Nutritional Health Coach.

Mounting scientific research suggests that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time. Going keto is all the rage, but the diet is laden with conflicting ideas, disastrous oversimplification, and misinformation. In Keto 101 we’ll dive into this trend to understand the what, why, and how to succeed with ketogenic eating.