What we're about
Hello beautiful people,
My name is Claudia, I obtained my 200hr yoga certification with Yandara Institute, Baja, Mexico back in March 2021 and decided to build a Meetup group, a way to give back to the community, a platform for wealth and spiritual practices.
I am so very excited and grateful for the opportunity to share my practice, space and soul with you all!
Please note, Monday and Tuesday classes are free (PAY IT FORWARD)
Please check description of all other events for donations or fees associated with those specific classes.
Location:
Vinoy park, by the triangle shaped sculpture, see event picture.
Schedule:
Monday - Vinyasa Power Yoga
6:30-7:30PM
Tuesday - Hatha / Yin Yoga
6:30-7:30PM
Upcoming events (2)
Hello beautiful people,
This is a free event, community pay it forward encouraged, exchange of energy accepted.
All levels welcomed, there's speed to the movement of this flow but variations are provided, and little to none advanced poses are included.
Expect to get sweaty, bring water and a towel, honor your body and take rest in a child pose anytime during the duration of this class.
Vinyasa Flow benefits: -Endurance and strength training.
-Stability and balance
-Cardio workout
-Lower stress, less anxiety
Location:
Vinoy park, by the triangle shaped sculpture, see picture.
Schedule:
Monday - Vinyasa Yoga Flow 6:30-7:30PM
Tuesday - Yin Yoga/ Deep Stretching 6:30-7:30PM
- Claudia O
- Laurie A
- Marie
- 3 attendees
Hello beautiful people,
This is a free event, (pay it forward, exchange of energy accepted) all levels welcomed.
Yin Yoga benefits:
- Calms and balances the mind and body.
-Reduces stress and anxiety. -Increases circulation. -Improves flexibility. Releases fascia and improves joint mobility.
-Balances the internal organs and improves the flow of chi or prana.
Location:
Vinoy park, by the triangle shaped sculpture, see picture.
Schedule:
Monday - Vinyasa Yoga Flow 6:30-7:30PM
Tuesday - Yin Yoga/ Deep Stretching 6:30-7:30PM
- Beth
- JohnG
- Claudia O
- 7 attendees
Past events (214)
- Claudia O
- Beth
- Braden
- 11 attendees
