Yin Yoga / Deep Stretching

Hello beautiful people,

This is a free event, (pay it forward, exchange of energy accepted) all levels welcomed.

Yin Yoga benefits:

• Calms and balances the mind and body.
  -Reduces stress and anxiety. -Increases circulation. -Improves flexibility. Releases fascia and improves joint mobility.
  -Balances the internal organs and improves the flow of chi or prana.

Location:
Vinoy park, by the triangle shaped sculpture, see picture.

Schedule:
Monday - Vinyasa Yoga Flow 6:30-7:30PM
Tuesday - Yin Yoga/ Deep Stretching 6:30-7:30PM