Transformational Meditation: Training the Mind for Meaningful Action

Tickets here.

Beginners and experienced practitioners welcome.

Do you seek practical ways to use meditation in your everyday life? What if I told you meditation is not just for relaxation, but for solving problems, setting and accomplishing goals, and enacting miraculous behavior change? This class goes beyond traditional seated meditation by introducing a guided, visualization-based practice designed to support personal growth by tapping into the power of the mind.

Transformational meditation uses imagination, focused attention, and intention to help the mind visualize and rehearse change before it happens. Research in psychology and neuroscience shows that visualization can influence motivation, learning, and behavior—making it a powerful tool for creating meaningful shifts in how we think and act.

In this experiential workshop, we discuss this breaktheough method and will learn how to use visualization meditation to clarify goals, explore possibilities, and align your inner world with the direction you want to move in. The practice is grounded in positive psychology, guided imagery, and cognitive training techniques, and is accessible to all levels.

To keep this class accessible, we’re offering it at a deeply discounted rate of $5. Discounts for multiple guests! Registration is required to reserve your spot, as space is limited.

Eventbrite tickets here.

Participants will leave with a guided meditation they can record and use in their personal practice, along with a simple framework for creating their own visualization meditations.

No prior meditation experience required.