Anxiety to Calm-6 Week Series

Do you use most of your creativity to imagine worst-case scenarios? Do you often have a sense of dread? Do you feel like you’re never good enough? Is anxiety starting to limit your life?

Wouldn’t you love to find freedom from all this?

I have some quick-acting tools to share and lovely hypnotic mediations for you to experience to calm yourself down and realize that you have the remote control to your mind and brain.

Join us for a weekly class, beginning on Wednesday, 11/2; final class: 12/14; no class: 11/23. The group will be limited to 8 participants, so save your seat now! $115. Go to PayPal- https://paypal.me/TechoftheSelf/115.

In this class, you'll look at a different aspect of stress and anxiety each week, including quickly shifting out of negative thought patterns, releasing the past and healing the inner child, healing from perfectionism, brain optimization with nutrition, somatic techniques and using our breath, finding body peace, and accessing our imaginations to create more tranquility in our lives.

To register, contact Victoria Bresee, 720-460-0758 or victoria@technologiesoftheself.com.