Qigong, Breath and Movement at Stadtpark

A body-mind shifting practice: feel more relaxed, calm and energized.

What's in it for me: A revitalizing morning practice in the serene setting of the park. This will provide you with a good amount of energy to positively start the weekend.

What we'll do: We will move our bodies, wake up and absorb a good amount of fresh oxygen in. Through health qigong, breathing exercises and mobility, we'll focus on enhancing various physical aspects such as back health, the well-being of internal organs, and joint mobility and flexibility, while also gaining cardiovascular benefits.

What to bring:

• Comfortable, stretchy clothing and a pair of sports shoes
• A stretchy sweater, hoodie or jacket that can be easily removed
• A small towel and water, especially if you tend to sweat

The practice: This practice is accessible and easy to follow for those with healthy bodies. If you have any physical limitations or injuries, please inform me in advance so I can adjust the exercises accordingly. As a certified Health, Wellness, and Fitness coach with extensive knowledge in human anatomy—specifically spine health—I'm here to ensure a safe and beneficial practice for everyone.

Cost: This is a free event. Donations are welcomed.

Post-practice socializing: If time and interest permit, we'll go to a nearby bakery and continue our morning, further connecting with each other.

Please note: In case weather isn't favorable we may switch to an online format - I'll let everyone know latest one day before.

I’m excited to meet you all and share a peaceful morning together! 🙏