Introduction to Rou Quan | Shaolin Tai Chi at Stadtpark

Introduced in the 6th century CE by Dazu Huike, the second patriarch of Chan (Zen) Buddhism, this form of Shaolin is rarely practiced outside the Shaolin Monastery in Dengfeng, China. It has only gradually been shared with the wider world in recent decades, and is now practiced by just a handful of students in Europe.

Rou Quan consists of three main forms, each with 38 movements. Its purpose is to cultivate both internal (Neigong) and external (Weigong) strength by training movement, breath, intention, and power. These principles support mental clarity, calm the mind, and help bring a sense of ease and joy into daily life.

In this session, we’ll cover the foundations of Rou Quan—starting with gentle mobilization, stretching, standing meditation, core techniques, and an introduction to the first form.

Please wear comfortable, flexible clothing, and bring water and an extra t-shirt.

I’m grateful to share this rare and meaningful practice with you.
See you again at the park.

Misael