What we’re about
Pilates is a mind-body practice that builds you up from the center of your core. Learn how to move well as you calm your mind and build the body. Develop your balance, coordination, and precision of movement to prevent injuries. Build strong abdominals, back, shoulder, hips, glutes, pelvic floor, arms, and legs.
*During this unique time all classes are held online via Zoom.
Past events
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