Mindful Dating™ Workshop. Immersive practice for steady love

You are strong at work. You lose yourself in love. This room shows you why and gives you a steady way forward.
When the Body Speaks. Healing the patterns that keep you chasing love
Duration: 90 minutes
Investment: €88 limited time only. Regular €111
Format: Virtual on Google Meet
Capacity: 12 participants to protect the room

What this is
It begins quietly. A few faces on screen. Breath softens. Shoulders drop. Your body starts telling the truth your mind could not name.
This is a 90 minute immersive experience where healing meets awareness. A trauma informed and therapist recommended space to uncover the emotional and energetic patterns shaping your relationships.

Who this is for
• High achievers who over-give and feel empty after
• Anyone stuck in anxious spirals from inconsistent replies
• People tired of choosing emotionally unavailable partners
No yoga or meditation experience needed. Bring willingness and honesty.

What we will do
• Guided regressive experience to safely see your repeating pattern
• Embodied awareness practice to hear what your body is saying
• Live integration and one simple practice you can use this week

You will practice
• Ending over-giving with one clear boundary skill
• Staying steady when messages go quiet
• Choosing aligned partners with clear standards

You will leave with
• A clearer understanding of your pattern and where it began
• A calmer and more regulated nervous system
• One sentence to voice a need without fear
• A renewed connection to your worth and inner compass

Participant stories
Mary. “I thought I came to learn about dating. I realized my body was carrying the heartbreak.”
Aiden. “Halfway through I noticed my throat tighten every time I wanted to speak. That was the pattern.”
Stephanie. “For the first time I felt my nervous system exhale.”

Safety and consent
You choose how much to share. You may pause or observe at any time. This workshop is educational and does not replace medical or mental health care. If you are in acute crisis or navigating active PTSD symptoms, please join with professional support or choose observer mode.

Important
Seats are limited to 12 to protect the room. Doors close at start time. No refunds for missed or late arrivals.

Reserve your seat
€88 limited time only. Regular €111.
This is more than a workshop. It is an awakening. A space where your body remembers safety and your heart learns that love does not have to hurt.

Bring: water, notebook, one recent dating moment that felt confusing