Iama Embodied Community

This is a slow and mindful practice that emphasizes deep breathing, body awareness, and nervous system regulation. This class is accessible to all abilities, providing a supportive and trauma-informed space to reconnect with the body.

Sessions alternate between floor yoga and chair yoga (on the 2nd and 4th Tuesday). Stay a bit longer on the last Tuesday of the month and join us for coffee or tea afterward!

Like all our events, this class is free, donations are welcome.

Tucked away in the Oakland Hills, this hidden gem is home to mostly second- and third-generation coastal redwoods, descendants of
the ancient giants that once stood alongside the sacred California grizzly and soaring condors. Today, these trees stretch skyward, carrying that legacy forward.

This will be an easy to moderate 3-mile journey, with approximately 350 feet of cumulative elevation gain. Along the way, we’ll encounter a variety of wild berries, from strawberries and huckleberries to the soft, velvety touch of thimbleberries and more.

Michael will share practical knowledge on
how to locate water in the landscape, and reading subtle signs from birds, trees, and leaves.
You’ll also learn how to recognize when you’re nearing the ocean, guided by the presence of specific plant species.

Elizabeth will offer insights into crows and ravens, marveling at their deep sense of community, reverence, and the way they invite us to
see the world with curiosity and wonder.
We’ll finish the journey with a relaxed tea gathering. Hot water will be provided; please bring your favorite tea and a snack to share.

Exact Address: Stream Trail, Castro Valley CA 94552, United States