Free Yoga Practice

🌀 Reconnect with your body. Find stillness. Move with intention.

Join us every Thursday at 6 PM for an embodied yoga practice designed to help you release tension, ground yourself, and cultivate presence. This is a trauma-informed, accessible class—no prior yoga experience needed. Expect a Hatha-Vinyasa flow, breathwork, and a space to listen to your body’s wisdom.

Come as you are—your body, your pace, your practice.

🌿 Every last Thursday of the month, stay after class for a community dinner! Share a meal, connect with others, and nourish both body and soul.
📍 Location: 727 T St. Sacramento CA 95811
✨ All our events are free. Donations are welcome.
📩 Questions? Reach out at embody.iama@gmail.com
🔗 Follow us on Instagram: [@embody.iama](https://www.instagram.com/embody.iama)