Gentle yoga
Details
This is a slow and mindful practice that emphasizes deep breathing, body awareness, and nervous system regulation. This class is accessible to all abilities, providing a supportive and trauma-informed space to reconnect with the body.
Sessions alternate between floor yoga and chair yoga (on the 2nd and 4th Tuesday). Stay a bit longer on the last Tuesday of the month and join us for coffee or tea afterward!
Like all our events, this class is free, donations are welcome.
AI summary
By Meetup
Gentle yoga for all abilities focused on breath and body awareness to regulate the nervous system; alternates floor and chair yoga on 2nd and 4th Tuesdays.
AI summary
By Meetup
Gentle yoga for all abilities focused on breath and body awareness to regulate the nervous system; alternates floor and chair yoga on 2nd and 4th Tuesdays.