Somatic Movement Workshop at Daya Yoga (Ridgewood)

Awaken your Body with a Somatic Journey into Movement & Embodiment. Beginners welcome. No prior experience is needed.
Sign up here: https://dayayoga.studiogrowth.com/class/267478

Who is this for?
It’s perfect for anyone who wants to feel more present and embodied in their everyday life or work.

Explore how your body stores emotions, how to unlock tension, regulate your nervous system, and most importantly… how to reconnect with yourself in a way that feels authentic, powerful, and free.

This workshop will have a blend of:

• Breathwork
• Micro-movement
• Embodied flow
• Emotional regulation techniques
• Theory + integration practices

You’ll leave with real tools for your self-care, a deeper sense of trust in your body's wisdom, and maybe a new spark of creativity too. 🤩

What is the Samadki Method?
Samadki Somatic Movement is an introductory method to deep healing, nervous system regulation, and embodiment, blending somatic awareness, breathwork, energy activation, and principles of yoga, Qi Gong, Tai Chi, and chakra-based healing. This practice is designed to
help individuals develop a deeper connection with their bodies, release stored tension, and cultivate emotional resilience.

When? Sunday, June 22, from 3:00 to 5:00 (instruction ends at 4:30, followed by 30 minutes for optional improvised movement).
Where? Daya Yoga (they have 3 locations, this is in Ridgewood.)
Who? Hosted by Valeria Itriago
Workshop investment? $50

If you feel the call, this is your sign. I'm excited to share this with you!

Sign up here: https://dayayoga.studiogrowth.com/class/267478