Brunch and Mind-Body Reset

The Mindful Gal Pals is partnering with the Network of Women for a special mind-body experience followed by brunch.

🧘‍♀️ We'll begin the morning with a gentle somatic practice on the beach boardwalk (weather permitting). You'll reset your nervous system, melt away stress, and wrap up feeling refreshed and recharged. This is not a rigid or strenuous class, but an invitation to pause, relax, release, and come home to yourself through meditation, guided visualization, and light, gentle movement.
🥗 After our soulful practice, we’ll gather around the table at Margie's restaurant to share laughter, a delicious meal, and meaningful conversation in a safe, supportive, and inspiring space.
🧺 What to Bring:

• A yoga mat (let us know if you need one of our extras)
• Layers, so you can stay comfortable regardless of the weather
• An open heart and a willingness to connect

🧺 Tickets: (Includes brunch, alcoholic drinks purchased separately.)

• $65 for Non-Members
• $45 for NoW Members

Trial membership for the Network of Women is available for $25 at https://www.thenownyc.com/community.

*For questions about tickets, payments, membership, send a direct message to the host, or text Whitney at 646-580-53354.
*Refunds are available until 4 days before the event (fees will not be refunded).

This is your invitation to pause, release, and gain clarity, all while enjoying the company of other incredible women.

Limited spots are available to ensure every attendee receives individual attention.

✨ Reserve your spot now. We can hardly wait!