Mindful Gathering

Looking for a gentle space to down regulate in community? We believe in the essential need for human connection, and humans need spaces to be human more than ever. Each gathering is held in a supportive container where you can learn and practice mindfulness, meditate in community, and explore what it feels like to be present with others. Through guided practices and intentional connection, we cultivate deeper self awareness, authentic relationships, nervous system co-regulation, and the art of both receiving and sharing in relationship. No experience or all the experience; all is welcome.

Meetups take place outdoors in parks across South and Central Denver; a slow morning to breathe, move, and reconnect with what matters most within yourself and with one another. Come join us and show up exactly as you are - we’d love to meet you.