Mindful Gathering (Central Denver)

Mindful Gathering is a gentle, welcoming space to slow down and come back to yourself, together. We need spaces for humans to be human more than ever. We will cozy up on blankets on the grass and explore practices such as:

• Mindful noting
• Deep breathing
• Guided meditation
• Authentic relating
• Co-regulation activities

No experience or all the experience; all is welcome.

Sliding scale offering: $15-25. Come join us and show up exactly as you are - we’d love to meet you!