What we’re about
In today’s world, it’s easy to feel stressed, anxious, overwhelmed, or disillusioned. This group turns science into simple practices that help you regain calm, focus, and steady energy. We explore the pillars of well-being: sleep, movement, nutrition, breathwork, mindfulness, connection, and purpose. Sessions are short and practical, with guided practices and habits you can easily integrate into your life. You’ll learn breathwork for stress and anxiety, mindfulness for focus and emotion regulation, and wind-down rituals for deeper sleep, plus mindset and communication tools to strengthen relationships. Come as you are; leave with tools that work.
Upcoming events
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•OnlineStressed, Anxious, Overwhelmed? There's a Breath for That!
OnlineFeeling stressed, anxious, overwhelmed, or restless? Heard the buzz around breathwork and wondered if it could help?
In this engaging, science-based workshop, you’ll discover why your breath is your most powerful built-in tool for managing stress and supporting long-term health. We’ll cut the hype and show the science—what works, why it works, and how to use it safely.
You'll learn how emotional stress affects the body—from the nervous system to inflammation—and how simple breathing techniques can help you restore calm, focus, and steady energy throughout your day. RSVP now to save your spot!
What you'll learn:
- Why your breath is a superpower: how it regulates your nervous system, lowers inflammation, and restores balance in body and mind.
- The modern stress trap: how rising stress, overstimulation, and poor recovery are harming our health—and why the breath is the simplest way to reset your system.
- Spot your stress state fast: clear cues for Anxiety, Reactivity, Overwhelm, Sleeplessness, Burnout, and how to meet each with awareness instead of autopilot.
- Learn simple, proven breathing techniques to calm the mind, regulate emotions, and restore focus—plus when to use each, from stressful meetings to sleepless nights.
- Understand the fundamentals of healthy breathing: diaphragmatic control, nasal breathing, and optimal rhythm for relaxation and energy.
Why it works
Short, science-backed breathing drills reset your nervous system in minutes—activating the calming (parasympathetic) response, settling the body, clearing the mind, improving sleep, and boosting focus and productivity without causing overwhelm.Who is it for
No experience needed. Ideal for professionals, students, parents, and anyone who wants practical tools to reduce stress, anxiety, and overwhelm throughout the day.About your host
Hosted by Tyler Duncan, certified mindfulness and happiness coach and author of A Mindful Guide to Breathwork. Sessions are practical, evidence-based, and fluff-free. Expect simple techniques you can use immediately.Reserve your spot
Space is limited to keep the session interactive with live practice and questions. RSVP now to learn simple breathing techniques to calm anxiety, relieve stress, and build lasting resilience.1 attendee
Past events
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