Mindful Nature Walk guided

Join us for a serene moment of mindfulness in nature, where we will be integrating awareness and mindfulness practices through guided meditation and breathing exercises. As we walk in the beautiful natural surroundings, we will focus on the senses and the importance of being present in the moment.

This event is perfect for those people interested in mindfulness meditation and mindfulness-based stress reduction. If you're looking to make new friends in a welcoming and supportive community, this event is a great opportunity to connect with like-minded individuals in Brussels who share a passion for mindful living. Don’t miss out on this chance to rejuvenate your mind, body, and spirit in the calming embrace of nature.
Please connect with me when wishing to attend the walk in order to plan accordingly.
We meet at the parking in the Arboretum Valktedreef and leave at 4 pm sharp, I invite you to please come 10 minutes earlier to the event.
The fee is donation based.