Mindful living: 8 week MBSR (mindfulness based stress reduction) classes

Dive into the art of mindfulness and explore the path to happiness in this enlightening event by Mindful Living Brussels - Integrating Mindfulness. Join us for an interactive session on Breathing Meditation, Loving Kindness, and Mindful Living. Connect with like-minded individuals and discover the secrets of Mindful and Intuitive Eating for a balanced lifestyle. Immerse yourself in the beauty of Mindfulness in Nature and learn effective Stress Management techniques.

Following the success of our previous events like "Introduction into Mindfulness" 8-week MBSR class in English, this event promises to be a transformational experience. Whether you're a seasoned practitioner or new to mindfulness, this event offers a space to rejuvenate your mind, body, and soul. Expand your mindfulness practice, make new friends, and embark on a journey towards a more conscious and joyful life.