Compact MBSR course

This is a great way to start your mindful journey !

An 8 week MBSR ( Mindfulness Based Stress Reduction ) is an educational and evidence- based program which offers a possibility to respond in a more effective way to stress, anxiety, fears and pain. We are learning to use our innate resources and abilities, exploring our own limits by cultivating .

This class will be held in a special setting of 4 sessions of 4 hrs :
observation to finally discover new possibilities and opportunities.
Meditation is a key element in this process of awareness.
Come and discover how it feels to be centered, find inner peace and happiness.
I am looking forward to go with you on this life changing path of Mindfulness .
https://www.gabriella-mindfulness.com/en/calendar/2022/2/9/mbsr-8-week-class-in-english-with-gabriella-in-person-335zb