8 week MBSR class ( in English ) 2 places left !

Learn how to train your mind to reduce stress and increase your well-being !

An 8 week MBSR ( Mindfulness based stress reduction ) workshop based on the teaching of J. Kabat-Zinn, is suitable for anyone who wishes to live a balanced and happy live.
The scientifically proven benefits of mindfulness are showing , that a regular mindfulness practice significantly contributes to well-being and a better health .

IN 8 WEEKS WE WILL LEARN HOW TO:

• reduce mind wandering and enable you to improve your focus
• rediscover the present moment with all its power and possibilities.
• learn powerful tools to reduce stress and to gain better control of your life.
• liberate yourself from fear, anxiety, and unhappiness.
  Research further suggests that well-practiced mindfulness can help to control pain signals.
• learn to understand the language of your body with all its wisdom and improve your well-being and health.
• develop a more loving attitude towards yourself and others and improve your relationships.
• rebalance your energies in and feel happiness and joy coming back in your life. You can expect to find a sense of inner peace and freedom.
• apply some powerful practices which can be incorporated into daily life and support in challenging moments and situations

Price :
400 € including handout and audio recordings

Location :
Community Help Service CHS
Avenue des Phalènes/Nachtvlinderslaan 26
1000 Brussels

Dates :
Saturdays´s :
11th& 18th &25th of October 2025
8th & 15th & 22nd &29th of November 2025
6th of December 2025

from 16:00-18:30 pm

Registration:
either via my webpage :
https://www.gabriella-mindfulness.com/en/contact
or
by sending an email : gfitterer@googlemail.com

THERE WILL BE A FREE OF CHARGE PRE-MEETING AND INFORMATION SESSION BEFORE YOUR REGISTRATION !

Max 6 participants

Come and join us and discover what mindfulness can do for you.

As many health insurance companies support this 8 week course you may be entitled to receive a reimbursement up to 80€.
Please get in touch with your local health insurance.