Discovering Mindfulness Meditation : a half day retreat

Would you like to be less overwhelmed by what’s going on around you? To learn a lifestyle practice that will help you feel more grounded, more in control?
Mindfulness is a pathway to clarity, relaxation, self-guidance and happiness. It offers a map and instructions on how to navigate through life, with some universal truths, suggestions and practices.
Join me and learn how to become more aware of how you are and use your body as a guiding radar for your wellbeing.
This four hours workshop has been designed for beginners and as a refresher for more experienced meditators.
You will have the opportunity to experience different mindfulness meditations and discover its benefits for your daily life.

The fee for this workhop is donation based but it requires a registration in order to reserve a place.
registration:
gfitterer@googlemail.com

• Location : The venue is at CHS Community Help Service, Nachtvlinderslaan 26, in 1000 Brussels
• Please register soon, as there are only 8 seats available.