Mindfulness session in English

➡️ Come and join our meditation sessions at Sala Dana, located near Plaza Tirso de Molina. This session offers a beautiful space to work out your muscles of awareness, compassion, and connection 🏋🏽🧡. You will be joined by a lovely community of like-minded individuals, fostering mindful connections, and providing a supportive space to share experiences and inquire about anything that may arise in your practice.

🧘🏽Our sessions typically consist of a 30-minute mindfulness meditation, followed by a brief talk about mindfulness. We conclude with a short Loving Kindness practice, creating a well-rounded and enriching experience for all participants, even those who are new to practice.

📍 LOCATION**:** Sala Dāna, c/ Luis Vélez de Guevara, 9 (planta calle, local 2D - right next to the Correos office), 28012 Madrid (Tirso de Molina)

💵 COST: I offer events by donation as a conscious choice to resist the capitalist framework, prioritizing inclusivity and shared well-being over profit. This model aligns with my commitment to creating a space where mindfulness is accessible to all, independent of financial constraints, fostering a community driven by values beyond the commercial paradigm
💚 Your donations directly impact the time and energy I can dedicate to these events. The more support I receive, the greater opportunity I have to invest additional time and effort, enriching and expanding the mindfulness experiences and community-building initiatives we can create together

👩🏽‍🏫TEACHER: Hi, I'm Jo! I'm Canadian but have been living in Madrid for over 10 years now. During this time, I've become certified as a Yoga teacher and a Mindfulness teacher. I've been hosting mindfulness activities, sessions, and retreats for almost 4 years now. What I most love to share is how to bring the qualities that we develop through our mindfulness practice (awareness, kindness, connections) into our everyday lives. I don't meditate to be a good meditator, I meditate to develop skills that help me be a better human.

This event is also posted in other groups, so don't be shy to join if there are only a few people signed up here.