Sitting Meditation at Lake Redding Park

Join me for a 40-minute guided meditation at Lake Redding Park. We’ll slow down and practice sustained present-moment awareness together. All experience levels are welcome.

What To Expect?

• Guided Meditation: I’ll offer gentle verbal guidance throughout. We’ll anchor attention in the breath and the natural sounds of the park.
• Optional Reflection: At the end, anyone who wants to stick around to share their experience or ask questions is more than welcome.

Where We Meet:
We’ll meet by the benches next to the main parking lot (off Benton Drive). From there, we’ll find a nearby spot to settle in.

What to Bring:

• Something to sit on (yoga mat, cushion, or thick blanket)
• Water
• Sunscreen: (We'll look for shade, but it's good to be prepared)
• Layers (sitting still for 40 minutes can feel cool even on a sunny day)