Held in Memory: A Memory Board Workshop

TO GRIEVE IS TO LOVE

Grief is an expression of love. Join The Mindful Step and Julie Ann Ferreira of Sol Touch Healing for an intimate three-hour afternoon of remembrance, to celebrate those we have loved and lost, whether a parent, a friend, a partner or a much-loved pet.

Julie Ann is a space holder and healing arts practitioner. We will begin the afternoon with gentle body-based and mindfulness practices to help you arrive and feel safe. From there you’ll make a memory board, a collage built from photos, words, mementos and the small details that remind you of your loved one. The afternoon closes with a short ritual together.

This isn’t a craft class but it also isn't a sad afternoon. It’s a warm, unhurried space to remember, create and be with others who understand loss. No art experience is needed, and sharing is always optional.

What to expect

• Grounding practices to help you settle in
• Time to create your memory board at your own pace
• Space for reflection and, if you want it, sharing
• A closing ritual
• A keepsake you can keep adding to

What to bring
Copies of photos (ideally not originals), handwritten notes, articles, recipes, song lyrics or small mementos that remind you of your person. We will provide scissors, glue, colours, poster paper, old magazines and light refreshments.

Good to know

• Small group: maximum 10 people
• Registration closes Sunday 25 October
• After you register, you’ll receive a short intake form that is shared only with Julie Ann
• This is a supportive creative gathering, not a substitute for therapy