Mindful Mental Health

All are welcome to our June meeting of Mindful Mental Health. We will get to know each other in a relaxed environment, discuss a topic related to mental health and mindfulness, and enjoy a guided meditation.
This month, the topic is a universal one -- living in the present. How do you ground in the present? Do you use mindfulness tools, or techniques from therapy or DBT, etc.? An important skill for peace of mind.
The meditation will be a recorded, guided meditation, approximately 12 minutes long.
Come on out if you are interested in learning new skills, or bolstering old ones, for maintaining mental health!